Virtual escapes, real benefits: Open-world games boost mental well-being
Open-world games provide stress relief and relaxation to postgraduate students, new study finds
2024-12-18
(Press-News.org) (Toronto, December 18, 2024) A study published in the Journal of Medical Internet Research has found that open-world video games can significantly improve relaxation and mental well-being among postgraduate students. Open-world games, known for their expansive environments and player autonomy, offer a form of cognitive escapism that helps players disconnect from daily stressors and enhance their mood.
The study, a collaboration between researchers from Imperial College London, United Kingdom, and the University of Graz, Austria, used a mixed methods approach: they combined survey data from 609 players and in-depth interviews of 32 players. Popular titles like The Legend of Zelda: Breath of the Wild and Tears of the Kingdom were found to provide players with a sense of freedom and autonomy, allowing them to explore and interact with virtual worlds at their own pace.
This cognitive escapism was closely linked to reduced stress levels and improved mental health. The analysis showed that playing open-world games directly boosted participants’ relaxation levels, which positively impacted well-being.
"Open-world games can offer a sense of exploration, a chance to develop and experience mastery and skill, a sense of positivity, and even purpose and meaning in life." says Andreas B. Eisingerich of Imperial College London.
Immersive gaming experiences could serve as a method for stress management and mental health improvement. Future research could explore the long-term therapeutic potential, particularly for managing stress and anxiety in other populations.
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JMIR Publications, celebrating its 25th anniversary in 2024, is a leading open access digital health research publisher. As a pioneer in open access publishing, JMIR Publications is committed to driving innovation in scholarly communications, advancing digital health research, and promoting open science principles. Our portfolio features 36 open access, peer-reviewed journals dedicated to the dissemination of high-quality research in the field of digital health, including the Journal of Medical Internet Research, as well as cross-disciplinary journals such as JMIR Research Protocols and the new title JMIR XR & Spatial Computing.
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[Press-News.org] Virtual escapes, real benefits: Open-world games boost mental well-being
Open-world games provide stress relief and relaxation to postgraduate students, new study finds
