'Listening to your heart' could improve body image, says study

Better awareness of internal bodily signals like heartbeat linked to lower levels of self-objectification in survey

2013-02-07

(Press-News.org) Women who are more aware of their bodies from within are less likely to think of their bodies principally as objects, according to research published February 6 in the open access journal PLOS ONE by Vivien Ainley and Manos Tsakiris from the Department of Psychology at Royal Holloway, University of London.

The authors asked healthy female student volunteers aged between 19 – 26 to concentrate and count their own heartbeats, simply by "listening" to their bodies. Their accuracy in this heartbeat perception test was compared with their degree of self-objectification, based on how significant they considered 10 body attributes to their sense of self. Attributes were both appearance-based, like attractiveness and body measurements, and competence-based, such as health and energy levels.

The more accurate the women were in detecting their heartbeats, the less they tended to think of their bodies as objects. These findings have important implications for understanding body image dissatisfaction and clinical disorders which are linked to self-objectification, such as anorexia.

Dr Manos Tsakiris from the Department of Psychology at Royal Holloway said: "People have the remarkable ability to perceive themselves from the perspective of an outside observer. However, there is a danger that some women can develop an excessive tendency to regard their bodies as 'objects', while neglecting to value them from within, for their physical competence and health. Women who 'self-objectify', in this way, are vulnerable to eating disorders and a range of other clinical conditions such as depression and sexual dysfunction."

Fellow researcher Vivien Ainley commented that "We believe that our measure of body awareness, which assesses how well women are able to listen to their internal signals, will prove a valuable addition to research into self-objectification and women's resulting mental health."

###Citation: Ainley V, Tsakiris M (2013) Body Conscious? Interoceptive Awareness, Measured by Heartbeat Perception, Is Negatively Correlated with Self-Objectification. PLoS ONE 8(2): e55568. doi:10.1371/journal.pone.0055568

Financial Disclosure: This study was funded by the European Platform for Life Sciences, Mind Sciences and Humanities, Volkswagen Foundation (II/85 064)to MT. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.

Competing Interest Statement: The authors have declared that no competing interests exist.

PLEASE LINK TO THE SCIENTIFIC ARTICLE IN ONLINE VERSIONS OF YOUR REPORT (URL goes live after the embargo ends): http://dx.plos.org/10.1371/journal.pone.0055568

ELSE PRESS RELEASES FROM THIS DATE:

Despite reported dislike, older readers put in less effort when using e-readers

2013-02-07

Reading text on digital devices like tablet computers requires less effort from older adults than reading on paper, according to research published February 6 in the open access journal PLOS ONE by Matthias Schlesewsky and colleagues from Johannes Gutenberg University Mainz, Germany, in collaboration with colleagues from Georg August University Göttingen and the University of Marburg, Germany. In the past, surveys have shown that people prefer to read paper books rather than on e-readers or tablet computers. Here, the authors evaluated the origins of this preference in ...

Features of southeast European human ancestors influenced by lack of episodic glaciations

2013-02-07

A fragment of human lower jaw recovered from a Serbian cave is the oldest human ancestor found in this part of Europe, who probably evolved under different conditions than populations that inhabited more western parts of the continent at the same time, according to research published February 6 in the open access journal PLOS ONE by William Jack Rink of McMaster University, Canada, and the international team under the direction of Dušan Mihailović, University of Belgrade, Serbia, and Mirjana Roksandic, University of Winnipeg, Canada. The fossil was found to be ...

Antibiotic cream has high cure rate, few side effects in treating cutaneous leishmaniasis

2013-02-07

Fort Detrick, Md. – An international collaboration of researchers from the U.S. Army Medical Research and Materiel Command (USAMRMC), Tunisia and France has demonstrated a high cure rate and remarkably few side effects in treating patients with cutaneous leishmaniasis (CL) with an investigational antibiotic cream. CL is a parasitic disease that causes disfiguring lesions, with 350 million people at risk worldwide and 1.5 million new cases annually, including U.S. military personnel serving abroad and the socio-economically disadvantaged in the developing world, especially ...

Lungs of the planet reveal their true sensitivity to global warming

2013-02-07

Tropical rainforests are often called the "lungs of the planet" because they generally draw in carbon dioxide and breathe out oxygen. But the amount of carbon dioxide that rainforests absorb, or produce, varies hugely with year-to-year variations in the climate. In a paper published online this week (Feb 6 2013) by the journal Nature, a team of climate scientists from the University of Exeter, the Met Office-Hadley Centre and the NERC Centre for Ecology & Hydrology, has shown that these variations reveal how vulnerable the rainforest is to climate change. Lead author ...

Research shows 'listening to your heart' could improve body image

2013-02-07

Researchers from the Department of Psychology at Royal Holloway university asked healthy female student volunteers aged between 19 – 26, to concentrate hard and count their own heartbeats, simply by "listening" to their bodies. Their accuracy in this heartbeat perception test was compared with their perception of their bodies as objects, measured by scores on the Self-Objectification Questionnaire. According to the results, the more accurate the women were in detecting their heartbeats, the less they tended to think of their bodies as objects. These findings have important ...

Drop in alcohol-related deaths by nearly a third follows minimum alcohol price increase of 10 percent

2013-02-07

A new study made available online today in 'Addiction' shows that, between 2002 and 2009, the percentage of deaths caused by alcohol in British Columbia, Canada dropped more than expected when minimum alcohol price was increased, while alcohol-related deaths increased when more private alcohol stores were opened. The paper has significant implications for international alcohol policy. The study was carried out by researchers from British Columbia, the westernmost province in Canada, using three categories of death associated with alcohol – wholly alcohol attributable ...

Biodiversity helps protect nature against human impacts: Study

2013-02-07

"You don't know what you've got 'til it's collapsed." That's how University of Guelph integrative biologists might recast a line from an iconic folk tune for their new research paper warning about the perils of ecosystem breakdown. Their research, published today as the cover story in Nature, suggests farmers and resource managers should not rely on seemingly stable but vulnerable single-crop monocultures. Instead they should encourage more kinds of plants in fields and woods as a buffer against sudden ecosystem disturbance. Based on a 10-year study, their paper also ...

Genetic variation doubles risk of aortic valve calcification

2013-02-07

Researchers have found a genetic variant that doubles the likelihood that people will have calcium deposits on their aortic valve. Such calcification, if it becomes severe, can cause narrowing or a blockage of the aortic valve, a condition called aortic stenosis. The study is the first large-scale, genome-wide association study to uncover a genetic link to aortic valve calcification. An article detailing the findings is published in the February 7, 2013 issue of the New England Journal of Medicine. The study's lead investigators — from Johns Hopkins, Harvard University, ...

Scientists discover how chromosomes keep their loose ends loose

2013-02-07

LA JOLLA, CA – February 6, 2013 – We take it for granted that our chromosomes won't stick together, yet this kind of cellular disaster would happen constantly were it not for a protein called TRF2. Now, scientists at The Scripps Research Institute (TSRI) have discovered key details of how TRF2 performs this crucial chromosome-protecting function. The finding represents a significant advance in cell biology and also has implications for our understanding of cancer and the aging process. "Cells tend to interpret their chromosome ends as sites of DNA damage, and without ...

Most common form of heart valve disease linked to unusual cholesterol

2013-02-07

Montreal, February 7th, 2013 – Researchers have discovered a gene associated with a form of cholesterol that increases the risk of developing aortic stenosis, the most common form of heart valve disease, by more than half. This international study, involving the Research Institute of the McGill University Health Centre (RI-MUHC), is the first of its kind to uncover a genetic link with aortic valve disease – a condition that affects more than 5 million people in North America. The results of the study, published in the New England Journal of Medicine, point to the first ...

Children’s Hospital of Philadelphia and Children’s Hospital Colorado researchers conduct first prospective study of pediatric EoE patients and disease progression

'Listening to your heart' could improve body image, says study

ELSE PRESS RELEASES FROM THIS DATE:

LAST 30 PRESS RELEASES: