(Press-News.org) Boston, MA — Eating more whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a new study led by Harvard School of Public Health (HSPH) researchers. Greater consumption of fruit juices was associated with a higher risk of type 2 diabetes. The study is the first to look at the effects of individual fruits on diabetes risk.
"While fruits are recommended as a measure for diabetes prevention, previous studies have found mixed results for total fruit consumption. Our findings provide novel evidence suggesting that certain fruits may be especially beneficial for lowering diabetes risk," said senior author Qi Sun, assistant professor in the Department of Nutrition at HSPH and assistant professor at the Channing Division of Network Medicine, Brigham and Women's Hospital.
The study appears online August 29, 2013 in BMJ (British Medical Journal).
The researchers examined data gathered between 1984 and 2008 from 187,382 participants in three long-running studies (Nurses' Health Study, Nurses' Health Study II, and Health Professionals Follow-up Study). Participants who reported a diagnosis of diabetes, cardiovascular disease, or cancer at enrollment were excluded. Results showed that 12,198 participants (6.5%) developed diabetes during the study period.
The researchers looked at overall fruit consumption, as well as consumption of individual fruits: grapes or raisins; peaches, plums, or apricots; prunes; bananas; cantaloupe; apples or pears; oranges; grapefruit; strawberries; and blueberries. They also looked at consumption of apple, orange, grapefruit, and "other" fruit juices.
People who ate at least two servings each week of certain whole fruits — particularly blueberries, grapes, and apples — reduced their risk for type 2 diabetes by as much as 23% in comparison to those who ate less than one serving per month. Conversely, those who consumed one or more servings of fruit juice each day increased their risk of developing type 2 diabetes by as much as 21%. The researchers found that swapping three servings of juice per week for whole fruits would result in a 7% reduction in diabetes risk.
The fruits' glycemic index (a measure of how rapidly carbohydrates in a food boost blood sugar) did not prove to be a significant factor in determining a fruit's association with type 2 diabetes risk. However, the high glycemic index of fruit juice — which passes through the digestive system more rapidly than fiber-rich fruit — may explain the positive link between juice consumption and increased diabetes risk.
The researchers theorize that the beneficial effects of certain individual fruits could be the result of a particular component. Previous studies have linked anthocyanins found in berries and grapes to lowered heart attack risk, for example. But more research is necessary to determine which components in the more beneficial fruits influence diabetes risk.
"Our data further endorse current recommendations on increasing whole fruits, but not fruit juice, as a measure for diabetes prevention," said lead author Isao Muraki, research fellow in the Department of Nutrition at HSPH. "And our novel findings may help refine this recommendation to facilitate diabetes prevention."
INFORMATION:
Other HSPH authors include JoAnn Manson, professor in the Department of Epidemiology, Frank Hu, professor of nutrition and epidemiology, Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition Department chair, and Rob van Dam, adjunct associate professor of nutrition and epidemiology.
Support for the study came from research grants CA87969, CA17626, CA55075, CA50385, CA167552, DK58845, and DK082486 from the National Institutes of Health. Sun was supported by a career development award R00HL098459 from the National Heart, Lung, and Blood Institute.
"Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies," Isao Muraki, Fumiaki Imamura, JoAnn E. Manson, Frank B. Hu, Walter C. Willett, Rob van Dam, and Qi Sun, BMJ, online August 29, 2013
Visit the HSPH website for the latest news, press releases and multimedia offerings.
Harvard School of Public Health brings together dedicated experts from many disciplines to educate new generations of global health leaders and produce powerful ideas that improve the lives and health of people everywhere. As a community of leading scientists, educators, and students, we work together to take innovative ideas from the laboratory and the classroom to people's lives—not only making scientific breakthroughs, but also working to change individual behaviors, public policies, and health care practices. Each year, more than 400 faculty members at HSPH teach 1,000-plus full-time students from around the world and train thousands more through online and executive education courses. Founded in 1913 as the Harvard-MIT School of Health Officers, the School is recognized as America's first professional training program in public health.
HSPH on Twitter:http://twitter.com/HarvardHSPH
HSPH on Facebook: http://www.facebook.com/harvardpublichealth
HSPH on You Tube: http://www.youtube.com/user/HarvardPublicHealth
HSPH home page: http://www.hsph.harvard.edu
END
The human body has hundreds of different cell types, all with the same basic DNA, and all of which can ultimately be traced back to identical stem cells. Despite this fundamental similarity, a bone cell has little in common with a brain cell when it comes to appearance or function. The fact that bone is rigid and mechanically distinct from soft fat or brain had been speculated to play some role in differentiation to new cells in those parts of the body, but mechanisms have been unclear.
Now, a study by researchers at the University of Pennsylvania have shown that ...
Several key elements in systems of care can reduce stroke deaths and disabilities, according to a new American Heart Association/American Stroke Association policy statement published in its journal Stroke.
Stroke is the number four cause of death and a leading cause of adult disability in the United States. On average, every 4 minutes someone dies of a stroke.
The policy statement addresses patients' care from the time stroke symptoms are identified, to the emergency medical services' (EMS) response, to the transport and treatment in the hospital and rehabilitation.
Recommendations ...
STANFORD, Calif. - You can't resurrect a dead cell anymore than you can breathe life into a brick, regardless of what you may have gleaned from zombie movies and Dr. Frankenstein. So when heart cells die from lack of blood flow during a heart attack, replacing those dead cells is vital to the heart muscle's recovery.
But muscle tissue in the adult human heart has a limited capacity to heal, which has spurred researchers to try to give the healing process a boost. Various methods of transplanting healthy cells into a damaged heart have been tried, but have yet to yield ...
Poverty consumes so much mental energy that those in poor circumstances have little remaining brainpower to concentrate on other areas of life, new research finds. As a result, those with few resources are more likely to make bad decisions that perpetuate their financial woes.
Published in the journal Science, the study suggests our cognitive abilities can be diminished by the exhausting effort of tasks like scrounging to pay bills. As a result, less “mental bandwidth” remains for education, training, time-management, and other steps that could help break out of the ...
Poverty and all its related concerns require so much mental energy that the poor have less remaining brainpower to devote to other areas of life, according to research based at Princeton University. As a result, people of limited means are more likely to make mistakes and bad decisions that may be amplified by -- and perpetuate -- their financial woes.
Published in the journal Science, the study presents a unique perspective regarding the causes of persistent poverty. The researchers suggest that being poor may keep a person from concentrating on the very avenues that ...
Eating more whole fruits, particularly blueberries, grapes and apples, is associated with a lower risk of type 2 diabetes, with greater fruit juice consumption having an adverse effect, a paper published today on bmj.com suggests.
Increasing fruit consumption has been recommended for the prevention of many chronic diseases, including type 2 diabetes. However, studies have generated some mixed results.
Researchers from the UK, USA and Singapore therefore looked to examine the association of individual fruit consumption in relation to type 2 diabetes risk. Data were ...
In a call to action on the sorry comparative state of U.S. health, researchers at Columbia University's Mailman School of Public Health are urging President Obama to "remove the public veil of ignorance" and confront a pressing question: Why is America at the bottom? The report, published in the journal Science, appeals to the President to mobilize government to create a National Commission on the Health of Americans. The researchers underscore the importance of this effort in order for the country to begin reversing the decline in the comparative status of U.S. health, ...
For people struggling to live paycheck-to-paycheck, daily life can sometimes seem like a gauntlet of impossible-to-answer questions – Can I afford to put food on the table? Will I make rent this month? What will happen if I lose my job? What if my kids get sick, or my car breaks down?
For many, those questions become so persistent it's hard to concentrate on anything else. And that's exactly the problem, says Harvard economist Sendhil Mullainathan.
The accumulation of those money woes and day-to-day worries leaves many low-income individuals not only struggling financially, ...
Bacteria living in the Gulf of Mexico beaches were able to 'eat up' the contamination from the Deep Water Horizon oil spill by supplementing their diet with nitrogen, delegates at the Goldschmidt conference will be told today, Friday 30th August.
Professor Joel Kostka will tell geochemists gathered in Florence for the conference that detailed genetic analysis showed some of the bacteria thrived on a diet of oil because they were able to fix nitrogen from the air. The research -- the first to use next generation sequencing technologies to dig into the detail of how the ...
In a materials science laboratory at Harvard University, a transparent disk connected to a laptop fills the room with music—it's the "Morning" prelude from Peer Gynt, played on an ionic speaker.
No ordinary speaker, it consists of a thin sheet of rubber sandwiched between two layers of a saltwater gel, and it's as clear as a window. A high-voltage signal that runs across the surfaces and through the layers forces the rubber to rapidly contract and vibrate, producing sounds that span the entire audible spectrum, 20 hertz to 20 kilohertz.
But this is not an electronic ...
