PRESS-NEWS.org - Press Release Distribution
PRESS RELEASES DISTRIBUTION

What is the best dieting strategy for people with type 2 diabetes?

Study suggests that time-restricted eating produces more weight loss than calorie counting

2023-07-24
(Press-News.org) Losing weight is often a goal for people with type 2 diabetes, which is strongly associated with being overweight or obese. However, it hasn’t been clear what dieting strategy works best for people with this metabolic disorder.

 

A new randomized controlled study of people with type 2 diabetes showed that study participants who restricted eating to between noon and 8 p.m. daily lost more weight than those who reduced their overall calorie intake by counting calories. Both dieting strategies produced similar improvements in blood sugar levels.

 

“Many people find counting calories very hard to stick to in the long term, but our study shows that watching the clock may offer a simple way to decrease calories and lose weight,” said Vicky Pavlou, RDN, a doctoral student at the University of Illinois at Chicago who performed the new research. “Although time-restricted eating is becoming increasingly popular, no other studies have looked at an eight-hour eating window in people with type 2 diabetes.”

 

Pavlou will present the findings at NUTRITION 2023, the annual flagship meeting of the American Society for Nutrition held July 22-25 in Boston.

 

Eating only during an eight-hour window has been studied previously for people with obesity. However, the researchers, led by Krista Varady, a professor of nutrition at the University of Illinois at Chicago, wanted to find out if this strategy could be helpful for people with type 2 diabetes.


The study included a group of 75 racially and ethnically diverse people between 18 to 80 years old with obesity and type 2 diabetes. Participants were placed into one of three groups: time-restricted eating, calorie restriction, or control. The people in the time-restricted eating group ate only between noon and 8 p.m. while the calorie restriction group could eat at any time of the day but counted their calories on the MyFitnessPal mobile app with a goal of reducing their caloric intake by 25% of their maintenance calories — the calories needed to maintain their current weight. The control group continued eating their normal diet.

 

Over the course of the six-month study, the researchers found that the people on the time-restricted eating diet lost 3.55% of their body weight relative to the control group. This would be the equivalent of a person weighing 275 pounds losing just under 10 pounds. The calorie restriction group did not lose any weight relative to the control group. Compared to the control group, blood sugar (HbA1C) levels decreased in both the time-restricted group (-.91%) and the calorie restriction group (-.95%).

 

The researchers also assessed whether these diet strategies improved cardiometabolic risk factors, but the weight loss achieved with the time-restricted eating did not reach the 5% mark typically necessary for improvement in these factors. Also, the study participants were taking cholesterol and blood pressure medications, which makes it difficult to observe improvements in cardiometabolic risk factors. 

 

“Our study shows that time-restricted eating can be a good alternative for those with type 2 diabetes who want to lose weight and improve their blood sugar,” said Pavlou. “However, there are multiple types of medications for those with type 2 diabetes, some of which can cause low blood sugar and some that need to be taken with food. Therefore, it is important to work closely with a dietitian or doctor when implementing this dieting approach.”

 

Pavlou will present this research at 8 a.m. on Monday, July 24, during the Meal Timing and Diet Quality for Prevention of Obesity and/or Cardiometabolic Disease Oral Session in the Sheraton Boston, Constitution B (abstract; presentation details).

 

This release may include updated numbers or data that differ from those in the submitted abstract.

 

Please note that abstracts presented at NUTRITION 2023 were evaluated and selected by a committee of experts but have not generally undergone the same peer review process required for publication in a scientific journal. As such, the findings presented should be considered preliminary until a peer-reviewed publication is available.

 

About NUTRITION 2023

NUTRITION 2023 is the flagship meeting of the American Society for Nutrition and the premier educational event for nutritional professionals around the globe. NUTRITION brings together lab scientists, practicing clinicians, population health researchers, and community intervention investigators to identify solutions to today’s greatest nutrition challenges. Our audience also includes rising leaders in the field – undergraduate, graduate, and medical students. NUTRITION 2023 will be held July 22-25, 2023 in Boston. https://nutrition.org/N23 #Nutrition2023  

 

About the American Society for Nutrition (ASN)

ASN is the preeminent professional organization for nutrition scientists and clinicians around the world. Founded in 1928, the society brings together the top nutrition researchers, medical practitioners, policy makers and industry leaders to advance our knowledge and application of nutrition. ASN publishes four peer-reviewed journals and provides education and professional development opportunities to advance nutrition research, practice, and education. Since 2018, the American Society of Nutrition has presented NUTRITION, the leading global annual meeting for nutrition professionals.

 

Find more news briefs and tipsheets at: https://www.eurekalert.org/newsroom/nutrition2023.

 

 

###

END



ELSE PRESS RELEASES FROM THIS DATE:

Wormlike animals are first amphibians shown to pass microbes to their offspring

Wormlike animals are first amphibians shown to pass microbes to their offspring
2023-07-24
Caecilians are an elusive type of amphibian that primarily live underground and look like a cross between a worm and a snake. One of the few things that is known about caecilians is their unique method for feeding their young. Mothers produce a special layer of fatty skin tissue, which juvenile caecilians tear off with baby teeth that evolved specifically for that purpose. A new study shows that skin-feeding does more than provide nutrients for young caecilians. It also helps the mother pass microbes from her skin and gut down to her young, inoculating them to jump-start a healthy ...

Image-guided adaptive radiation treatments reduce short-term side effects for patients with prostate cancer

2023-07-24
A technique that uses imaging technology as a guide can make radiation therapy safer for patients with prostate cancer by helping clinicians accurately aim radiation beams at the prostate while avoiding nearby tissue in the bladder, urethra, and rectum. That is the finding of a thorough analysis of all published clinical trials of the technique, called magnetic resonance–guided daily adaptive stereotactic body radiotherapy (MRg-A-SBRT). The analysis is published by Wiley online in CANCER, a peer-reviewed journal of the American Cancer Society. By providing detailed images, MRg-A-SBRT can be used to adjust a patient’s radiation plan every ...

Children and adolescents in food-insecure homes had more mental health visits

2023-07-24
Children and adolescents living in food-insecure households had a 55% higher frequency of physician visits for mental health reasons than those with adequate food supplies, according to new research published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi/10.1503/cmaj.230332. In 2021, almost 6 million people Canada, including 1.4 million children and adolescents younger than 18 years faced food insecurity; that is, inadequate food intake because of financial problems. The study looked at population health survey data from the Canadian Community Health Survey on ...

Gene conferring novel function to seahorse brood pouch identified

Gene conferring novel function to seahorse brood pouch identified
2023-07-24
Teleost fish encompass a diverse group, among which seahorses display a unique morphology. The characteristic spines and brood pouch seen in seahorses feature distinctive epithelial cells—called flame cone cells—covered by a mucous cap. However, these cells are not found in the barbed pipefish Urocampus nanus or the seaweed pipefish Syngnathus schlegeli, close relatives of the seahorse, belonging to the Syngnathidae lineage. While research has hypothesized the function of the flame cone cells, their evolutionary origins have remained a mystery. Now, a team of scientists led by Assoc. Prof. Mari Kawaguchi and Prof. Shigeki Yasumasu from the Department of Materials ...

Two in three cosmetic surgery injections in the UK are not administered by doctors

2023-07-24
According to an analysis of the UK’s cosmetic injectables industry by UCL researchers, 68% of cosmetic practitioners who are administering injections such as Botox are not qualified medical doctors. The study, published in the Journal of Plastic, Reconstructive & Aesthetic Surgery, is the first survey of who is providing cosmetic injectable services, such as Botulinum Toxin (Botox) and Dermal Fillers, in the UK. Currently, little is known about the background qualifications, training and experience levels of those who are administering treatments. To fill this ...

A whole new dimension for 3D printing

A whole new dimension for 3D printing
2023-07-24
3D printing of complex objects typically takes a long time due to the printing process necessarily laying down a large number of 2D layers to build up the object. The process usually wastes a lot of material required to support the unfinished object. Some novel ways to make flat materials self-fold into 3D shapes exist, but have shortcomings. For the first time, researchers combined 2D printing, origami, and chemistry to create a method of rapid 3D object fabrication without creating any waste material. These shapes self-fold in seconds. For some time, 3D printing has been used to prototype ...

MIND diet linked with better focus in school-aged children

MIND diet linked with better focus in school-aged children
2023-07-23
A diet originally designed to help ward off cognitive decline in adults might also help improve attention in pre-adolescents, according to a new study. The findings could help inform future dietary interventions aimed at improving cognition in children.   The new study examined two diets: the Healthy Eating Index – 2015 (HEI-2015), which is based on the Dietary Guidelines for Americans, and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet with the heart-healthy Dietary Approaches to Stop Hypertension ...

These foods can help you live longer and protect the planet

These foods can help you live longer and protect the planet
2023-07-23
Eating more planet-friendly foods could help you live a longer, healthier life, according to new research. Researchers found that people who followed a more environmentally sustainable diet were 25% less likely to die during a follow-up period of over 30 years compared to those with a less sustainable diet.   The study builds upon prior research that identified foods that are a win-win for both health and the environment—such as whole grains, fruit, non-starchy vegetables, nuts, and unsaturated oils—as well as foods that could be harmful to the environment and human health, like eggs ...

Many children in rural areas receive high salt and sugar foods before age 2

2023-07-23
A study of over 10,000 children in rural Pennsylvania revealed that a large proportion of children were fed foods that are high in sugar and salt in their first years of life.   Over half (53%) of the children in the study received high-sodium meats such as hot dogs, 37% received salty snacks such as potato chips, and one-third (34%) received cakes, cookies, or pudding before age 2. In addition, over one-quarter (27%) of babies received juice before their first birthday.    “Given ...

The Lancet: People on ART with low but detectible levels of HIV viral load have almost zero risk of sexually transmitting the virus to others, in-depth review suggests

2023-07-23
Systematic review of 8 studies in more than 7,700 serodiscordant couples in 25 countries finds people living with HIV with viral loads less than 1,000 copies/mL have almost zero risk of transmitting the virus to their sexual partners. Previous studies have not been able to confirm a lack of transmission risk above 200 copies/mL. Systematic review also consolidates and reinforces previous studies that have found there is zero risk of transmitting the virus to sexual partners when people living with HIV have an undetectable viral load. Of the more than 320 documented sexual HIV transmissions ...

LAST 30 PRESS RELEASES:

Breathable yet protective: Next-gen medical textiles with micro/nano networks

Frequency-engineered MXene supercapacitors enable efficient pulse charging in TENG–SC hybrid systems

Developed an AI-based classification system for facial pigmented lesions

Achieving 20% efficiency in halogen-free organic solar cells via isomeric additive-mediated sequential processing

New book Terraglossia reclaims language, Country and culture

The most effective diabetes drugs don't reach enough patients yet

Breast cancer risk in younger women may be influenced by hormone therapy

Strategies for staying smoke-free after rehab

Commentary questions the potential benefit of levothyroxine treatment of mild hypothyroidism during pregnancy

Study projects over 14 million preventable deaths by 2030 if USAID defunding continues

New study reveals 33% gap in transplant access for UK’s poorest children

Dysregulated epigenetic memory in early embryos offers new clues to the inheritance of polycystic ovary syndrome (PCOS)

IVF and IUI pregnancy rates remain stable across Europe, despite an increasing uptake of single embryo transfer

It takes a village: Chimpanzee babies do better when their moms have social connections

From lab to market: how renewable polymers could transform medicine

Striking increase in obesity observed among youth between 2011 and 2023

No evidence that medications trigger microscopic colitis in older adults

NYUAD researchers find link between brain growth and mental health disorders

Aging-related inflammation is not universal across human populations, new study finds

University of Oregon to create national children’s mental health center with $11 million federal grant

Rare achievement: UTA undergrad publishes research

Fact or fiction? The ADHD info dilemma

Genetic ancestry linked to risk of severe dengue

Genomes reveal the Norwegian lemming as one of the youngest mammal species

Early birds get the burn: Monash study finds early bedtimes associated with more physical activity

Groundbreaking analysis provides day-by-day insight into prehistoric plankton’s capacity for change

Southern Ocean saltier, hotter and losing ice fast as decades-long trend unexpectedly reverses

Human fishing reshaped Caribbean reef food webs, 7000-year old exposed fossilized reefs reveal

Killer whales, kind gestures: Orcas offer food to humans in the wild

Hurricane ecology research reveals critical vulnerabilities of coastal ecosystems

[Press-News.org] What is the best dieting strategy for people with type 2 diabetes?
Study suggests that time-restricted eating produces more weight loss than calorie counting