Why “sleeping on it” may improve learning and memory
Learning a motor task shapes brain activity during sleep that can predict how much people improve their task performance after sleeping
2025-08-04
(Press-News.org) When faced with difficult tasks, sometimes people hit a mental wall and make the decision to “sleep on it.” Returning to the task after sleeping, they often perform better. Why? Rhythmic brain activity during sleep transforms task-related information into stronger, longer-term memory. A new JNeurosci paper on research led by Dara Manoach, from Harvard Medical School, advances understanding of where in the brain this rhythmic activity appears to improve motor learning.
In the study, 25 participants learned a typing sequence while the researchers recorded their brain activity. After training, brain recordings continued as study participants napped. During sleep, cortical brain areas active during training had more rhythmic activity. Increased brain rhythms in these areas correlated with how much participants improved in the task after the nap. Notably, pre- and postnap task performance had different neural correlates; learning during training was associated with increased brain rhythms in movement execution areas during sleep, while postnap performance was linked to increased brain rhythms in movement planning areas during sleep. Says Manoach, “Brain rhythms occur everywhere in the brain during sleep. But the rhythms in these regions increase after learning, presumably to stabilize and enhance memory.”
The researchers theorize from their work that brain rhythms in motor execution areas may represent the memory of a task, while the rhythms in motor planning areas improve future performance.
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About JNeurosci
JNeurosci was launched in 1981 as a means to communicate the findings of the highest quality neuroscience research to the growing field. Today, the journal remains committed to publishing cutting-edge neuroscience that will have an immediate and lasting scientific impact, while responding to authors' changing publishing needs, representing breadth of the field and diversity in authorship.
About The Society for Neuroscience
The Society for Neuroscience is the world's largest organization of scientists and physicians devoted to understanding the brain and nervous system. The nonprofit organization, founded in 1969, now has nearly 35,000 members in more than 95 countries.
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[Press-News.org] Why “sleeping on it” may improve learning and memory
Learning a motor task shapes brain activity during sleep that can predict how much people improve their task performance after sleeping
