PRESS-NEWS.org - Press Release Distribution
PRESS RELEASES DISTRIBUTION

New study finds milk drinkers may have a healthy weight advantage

Research suggests boosting key milk nutrients calcium and vitamin D could aid weight loss

2010-09-16
(Press-News.org) Now there's a new reason to grab a glass of milk when you're on diet, suggests a new study published in the American Journal of Clinical Nutrition. In a 2-year weight loss study, milk drinkers had an advantage over those who skipped the milk. Israeli researchers found that adults who drank the most milk (nearly 2 glasses per day) and had the highest vitamin D levels at 6 months, lost more weight after 2 years than those who had little or no milk or milk products -- nearly 12 pounds weight loss, on average.

Researchers also found that each additional 6-ounce serving of milk or milk products (about 3/4 of a glass of milk) was associated with 10 pounds successful weight loss above the average, at 6 months.

More than 300 overweight or at risk men and women ages 40 – 65 participated in the study following low-fat, Mediterranean or low-carb diets for 2 years. Regardless of diet, researchers found participants with the highest dairy calcium intake 6 months into the study (averaging about 580mg per day – the amount in nearly 2 glasses of milk) lost about 12 pounds at the end of the 2 years, compared to about 7 pounds for those with the lowest dairy calcium intake (averaging about 150mg, or about half of a glass).

Beyond calcium, the researchers also found that vitamin D levels independently affected weight loss success and in line with previous research, milk and milk products were the top contributors to vitamin D in the diets of the study participants.

Despite the potential health benefits, many Americans are still not getting the recommended 400IU of vitamin D each day – the amount in four glasses of fat free or lowfat milk. This D-ficiency may put their health at risk, for healthy weight and beyond. Well known for its role in keeping bones strong, vitamin D is now being hailed for so much more. Emerging science suggests vitamin D may also help protect against diabetes, hypertension, heart disease and certain cancers. It also supports a healthy immune system.

Fat free milk is packed with nine essential nutrients Americans need, including calcium and vitamin D, and contains 80 calories per 8-ounce serving. Research suggests eating right, getting active and drinking the recommended three glasses of lowfat or fat free milk daily can help you maintain a healthy weight. ### Shahar DR, Schwarzfuchs D, Fraser D, Vardi H, Thiery J, Fiedler GM, Blüher M, Stumvoll M, Stampfer MJ, Shai I. Dairy calcium intake, serum vitamin D, and successful weight loss. American Journal of Clinical Nutrition. 2010. Published ahead of print.

END



ELSE PRESS RELEASES FROM THIS DATE:

New wave: Spin soliton could be a hit in cell phone communication

New wave: Spin soliton could be a hit in cell phone communication
2010-09-16
VIDEO: This animation shows the development of the soliton over the course of about 2.7 nanoseconds. Current begins passing through the channel in the center, causing the magnetization to oscillate.... Click here for more information. Researchers at the National Institute of Standards and Technology (NIST) have found theoretical evidence* of a new way to generate the high-frequency waves used in modern communication devices such as cell phones. Their analysis, if supported ...

Rice study examines how bacteria acquire immunity

2010-09-16
HOUSTON -- (Sept. 15, 2010) -- In a new study this week, Rice University scientists bring the latest tools of computational biology to bear in examining how the processes of natural selection and evolution influence the way bacteria acquire immunity from disease. The study is available online from Physical Review Letters. It builds upon one of the major discoveries made possible by molecular genetics in the past decade -- the revelation that bacteria and similar single-celled organisms have an acquired immune system. "From a purely scientific perspective, this research ...

Research shows radiometric dating still reliable (again)

2010-09-16
Recent puzzling observations of tiny variations in nuclear decay rates have led some to question the science of using decay rates to determine the relative ages of rocks and organic materials. Scientists from the National Institute of Standards and Technology (NIST), working with researchers from Purdue University, the University of Tennessee, Oak Ridge National Laboratory and Wabash College, tested the hypothesis that solar radiation might affect the rate at which radioactive elements decay and found no detectable effect. Atoms of radioactive isotopes are unstable and ...

Children's brain development is linked to physical fitness

Childrens brain development is linked to physical fitness
2010-09-16
CHAMPAIGN, lll. – Researchers have found an association between physical fitness and the brain in 9- and 10-year-old children: Those who are more fit tend to have a bigger hippocampus and perform better on a test of memory than their less-fit peers. The new study, which used magnetic resonance imaging to measure the relative size of specific structures in the brains of 49 child subjects, appears in the journal Brain Research. "This is the first study I know of that has used MRI measures to look at differences in brain between kids who are fit and kids who aren't fit," ...

NIST data: Enabling the technical-basis for evacuation planning of high-rise buildings

2010-09-16
Researchers at the National Institute of Standards and Technology (NIST) are stepping up the pace for designing safer building evacuations by releasing large, numerical data sets that track the movement of people on stairs during high-rise building evacuation drills. The data sets will ensure that architects, engineers, emergency planners and others involved in building design have a strong technical basis for safer, more cost-effective building evacuations. "While stairs have been used in buildings for ages, there is little scientific understanding of how people use ...

New GSI website experience puts product standards on the map

2010-09-16
Those looking for the latest product standards-related news, regulatory developments, events and workshops around the world now can turn to the new Global Standards Information (GSI) Web site (http://gsi.nist.gov). Launched on Sept. 1, 2010, the new site includes a variety of interactive tools and will serve as an essential "first stop" for users seeking up-to-date information on international product standards. "Given the rapid adoption and complexity of new product standards both locally and globally, we realized we needed to create a new way for our customers to find ...

NIST finalizes initial set of smart grid cyber security guidelines

2010-09-16
The National Institute of Standards and Technology (NIST) has issued its first Guidelines for Smart Grid Cyber Security, which includes high-level security requirements, a framework for assessing risks, an evaluation of privacy issues at personal residences, and additional information for businesses and organizations to use as they craft strategies to protect the modernizing power grid from attacks, malicious code, cascading errors and other threats. The product of two formal public reviews and the focus of numerous workshops and teleconferences over the past 17 months, ...

New supercomputer 'sees' well enough to drive a car someday

New supercomputer sees well enough to drive a car someday
2010-09-16
New Haven, Conn.—Navigating our way down the street is something most of us take for granted; we seem to recognize cars, other people, trees and lampposts instantaneously and without much thought. In fact, visually interpreting our environment as quickly as we do is an astonishing feat requiring an enormous number of computations—which is just one reason that coming up with a computer-driven system that can mimic the human brain in visually recognizing objects has proven so difficult. Now Eugenio Culurciello of Yale's School of Engineering & Applied Science has developed ...

Placebo successful in treating women with sexual dysfunction

2010-09-16
A new study published in the Journal of Sexual Medicine reveals that women with low sexual arousal experienced clinically significant symptom changes after taking a placebo. Andrea Bradford, Ph.D., a psychologist at Baylor College of Medicine, along with co-author Cindy Meston, Ph.D. at the University of Texas at Austin, analyzed the behaviors and symptoms of 50 women who were randomly chosen to receive placebo in a large clinical trial of a drug treatment for low sexual arousal. Neither the women nor the study doctors knew whether they were taking the real drug or placebo. Results ...

CEOs with top college degrees no better at improving long-term firm performance than other CEOs

2010-09-16
DURHAM, N.H. – Whether or not a company's CEO holds a college degree from a top school has no bearing on the firm's long-term performance. And when it comes to getting canned for poor performance, CEOs with degrees from the nation's most prestigious schools are no safer than the average CEO, according to new research from the University of New Hampshire. Conducted by Brian Bolton, assistant professor of finance at the Whittemore School of Business and Economics at the University of New Hampshire, the new research is presented in the working paper "CEO Education, CEO Turnover, ...

LAST 30 PRESS RELEASES:

Sensitive ceramics for soft robotics

Trends in hospitalizations and liver transplants associated with alcohol-induced liver disease

Spinal cord stimulation vs medical management for chronic back and leg pain

Engineered receptors help the immune system home in on cancer

How conflicting memories of sex and starvation compete to drive behavior

Scientists discover ‘entirely unanticipated’ role of protein netrin1 in spinal cord development

Novel SOURCE study examining development of early COPD in ages 30 to 55

NRL completes development of robotics capable of servicing satellites, enabling resilience for the U.S. space infrastructure

Clinical trial shows positive results for potential treatment to combat a challenging rare disease

New research shows relationship between heart shape and risk of cardiovascular disease

Increase in crisis coverage, but not the number of crisis news events

New study provides first evidence of African children with severe malaria experiencing partial resistance to world’s most powerful malaria drug

Texting abbreviations makes senders seem insincere, study finds

Living microbes discovered in Earth’s driest desert

Artemisinin partial resistance in Ugandan children with complicated malaria

When is a hole not a hole? Researchers investigate the mystery of 'latent pores'

ETRI, demonstration of 8-photon qubit chip for quantum computation

Remote telemedicine tool found highly accurate in diagnosing melanoma

New roles in infectious process for molecule that inhibits flu

Transforming anion exchange membranes in water electrolysis for green hydrogen production

AI method can spot potential disease faster, better than humans

A development by Graz University of Technology makes concreting more reliable, safer and more economical

Pinpointing hydrogen isotopes in titanium hydride nanofilms

Political abuse on X is a global, widespread, and cross-partisan phenomenon, suggests new study

Reintroduction of resistant frogs facilitates landscape-scale recovery in the presence of a lethal fungal disease

Scientists compile library for evaluating exoplanet water

Updated first aid guidelines enhance care for opioid overdose, bleeding, other emergencies

Revolutionizing biology education: Scientists film ‘giant’ mimivirus in action

Genetic variation enhances cancer drug sensitivity

Protective genetic mutation offers new hope for understanding autism and brain development

[Press-News.org] New study finds milk drinkers may have a healthy weight advantage
Research suggests boosting key milk nutrients calcium and vitamin D could aid weight loss