ALEXANDRIA, VA, October 01, 2010 (Press-News.org) Sleep apnea is a sleep disorder is defined by brief interruptions of breathing while you are asleep. This is a very serious condition, because it can result in high blood pressure, heart problems and stroke.
Signs and Symptoms of Sleep Apnea
The warning signs and symptoms of sleep apnea include:
- Loud snoring
- Choking or gasping during sleep to get air into the lungs
- Frequent silences during sleep due to breaks in breathing
- Abrupt awakenings to restart breathing or waking up in a sweat
- Daytime sleepiness, and falling asleep at inappropriate times
The Types of Sleep Apnea
The symptoms of sleep apnea can be frightening, as you will generally wake gasping for air or feel as if you are choking.
There are three types of sleep apnea:
- Obstructive: This is caused by a blockage of your airway, and is the most common form of sleep apnea. This condition occurs when the soft tissue in the back of your throat collapses and closes when you are asleep.
- Central: In this type, your brain fails to send the signal to your muscles to breathe.
- Mixed: This is a combination of central and obstructive sleep apnea. If you have this type of apnea and you snore, you may find that treatment intended to help your airway obstructions will not completely stop your episodes.
Dangers of Sleep Apnea
If sleep apnea is left untreated, it can result in a number of dangerous consequences, such as:
- High blood pressure
- Heart disease
- Cardiovascular disease
- Problems with your memory
- Weight gain
- Decreased productivity in the workplace
- Impotency
- Headaches
- Fatigue during daily tasks that can lead to serious accidents
Snoring Vs. Sleep Apnea
Contrary to what many people believe, snoring is not the same as sleep apnea. Snoring is a loud sound that you make as you breathe while asleep if your airway is obstructed. Those with sleep apnea are deprived of oxygen due to a complete blockage of their airway, which can negatively impact their health. Snoring is a symptom of sleep apnea. However, just because you snore does not necessarily mean you are suffering from sleep apnea.
Tips for Treating Sleep Apnea at Home
Minor cases of sleep apnea are often responsive to behavioral treatments that you can try at home. Here are some suggestions for treatment that may ease your condition:
- Lose weight: Those who are overweight and lose as little as 10 percent of their body weight can reduce sleep apnea and improve the quality of their sleep.
- Elevate the head of your bed: Raising the head of your bed between four to six inches can make it easier to breathe and alleviate snoring.
- Stop using alcohol, tobacco and sedatives: Any medication or other vice that relaxes your throat muscles encourages snoring.
- Change sleeping positions: Try sleeping on your side. You can use special pillows or remedies that encourage sleeping on your side. Sleeping on your back encourages sleep apnea, so by changing your position you may find relief.
- Use a nasal dilator, breathe right strips or saline nasal spray: These remedies can help open your nasal passages and allow you to breathe better.
- Maintain regular sleep hours: Atypical and irregular sleep patterns may aggravate sleep apnea.
If you or your partner may be suffering from sleep apnea, please visit the website for Michael K. Chung, D.D.S. at Softouch Dental Care in Oakton, Virginia, serving patients in Oakton, Tysons Corner, Reston, Fairfax, Alexandria, Arlington, Washington D.C. and the Northern Virginia area.
Website: http://www.softouchdentalcare.com
Sleep Apnea/Snoring
Sleep apnea is a sleep disorder is defined by brief interruptions of breathing while you are asleep.
2010-10-01
ELSE PRESS RELEASES FROM THIS DATE:
Family Law
2010-10-01
The branch of law that deals with and handles family-related cases and domestic disputes is family law. Family law cases usually involve the nature of the union of two people, the termination of a union, or the issues that arise during a union.
Common types of family law cases are:
- Divorce
- Property Division
- Custody/Visitation/Support
- Child Custody
- Child Support
- DYFS Representation
Family Law Cases
The types of family law cases, the possible outcomes, and what constitutes a family law case varies from state to state. You will want to retain a ...
Most Common Car Accident Injuries
2010-10-01
A car accident can have a traumatic effect on a person both physically and emotionally and can change your life in just seconds of chaos. Injuries sustained in a car accident can be as minor as a bump on the head or as serious as paralysis or death. Make certain everyone who has been injured receives immediate medical attention if you are ever involved in a car accident because the welfare of the victims is your first priority.
Injuries That Occur Most Frequently
Car accidents can be responsible for many injuries including:
- Whiplash
- Brain and head trauma
- Spinal ...
Questions about Tummy Tucks
2010-10-01
What is a tummy tuck?
A tummy tuck, or abdominoplasty, is a plastic surgical procedure to contour and flatten the abdomen by removing areas of fat and skin. The muscles of the abdomen are then tightened. The tummy tuck helps sculpt the abdomen in a way that exercise and diet alone cannot. Variations of the tummy tuck include tightening the back and flanks, as well as the buttocks and outer thighs (called a body lift). Both a partial, or mini, tummy tuck and a full tummy tuck are options.
What is the tummy tuck procedure like?
This is an invasive surgical procedure ...
New Trends in Cosmetic Dentistry
2010-10-01
Patients have been seeking out aesthetic improvements in their smile for decades. But recently, there have been several new trends developing in cosmetic dentistry, especially regarding the types of patients seeking out this treatment. Portland cosmetic dentist Dr. Sue Wendling has noticed several trends which indicate that her target population may be changing slightly.
"I have noticed that many of my general dentistry patients have been requesting smile makeovers at the same time that I perform their routine treatments such as filling cavities," says Dr. Wendling. ...
Dimple-Plasty: New or Just Newly-Popular?
2010-10-01
According to many media reports, there is a hot new plastic surgery procedure known as dimple-plasty. Although this procedure does seem to be experiencing a surge, some claim this procedure is not new, only newly-popular.
Dimples are commonly described as abnormalities, sometimes even defects, in the zygomatic muscles, which are essential to smiling and other facial expressions. In people with dimples, this muscle has a division, with the smaller portion of the muscle attached to the skin of the cheek. When the zygomatic muscle contracts, the two portions of the muscle ...
Retinal Degeneration Can be Prevented with Nanotechnology Gene Therapy
2010-10-01
Researchers from Tufts University published results from a study showing vision-saving gene therapy to the eyes can be delivered via nanotechnology. A protein called Glial Cell Line-Derived Neurtrophic Factor (GDNF) can protect the eyes from diseases of the retina, such as age-related macular degeneration and retinitis pigmentosa. The previous method for delivering genetic material with a virus had several problems and side effects.
Although the study is in its infancy, and the results are temporary, mice injected with the GDNF carrying nanoparticle had a 3.9 to 7.7-fold ...
Criminal Deportation for Dangerous Drugs on the Rise
2010-10-01
As the debate over illegal immigration continues to grip the country, the increasing number of criminal immigrants being deported could reach record levels.
In 2009, the United States deported nearly 390,000 people according to the Department of Homeland Security. This number represents a 5 percent increase from 2008 and more than triples the number of deportations in 2001.
Of the 390,000 people removed from the country last year, over 128,000 were considered criminal immigrants and nearly 30 percent of those were deported for crimes involving dangerous drugs. According ...
Georgia's Medical Malpractice Limitations Period
2010-10-01
Georgia statutes provide a two year statute of limitations to bring a claim for medical malpractice. Recently, the Georgia Court of Appeals addressed the issue of whether fraud or concealment on the part of a health care provider would toll the limitations period in Wilson v. Obstetrics & Gynecology of Atlanta, P.C.
In January of 2001, Kent and Lise Wilson gave birth to a daughter, Karah Alena Lindsey. The Lindseys contend that during the labor and delivery process, a certified nurse practitioner of Obstetrics & Gynecology of Atlanta, P.C., (OB/GYN of Atlanta) and other ...
Red Wing Sex Offender Gets Eight Years
2010-10-01
"That means you're going to prison Mr. Morales, and you certainly deserve to go to prison." Those were the words of First District Court Judge Thomas Bibus as he sentenced Valentin Fuerte Morales, 37, of Red Wing, to eight years in prison for the assault of an eight-year-old girl and making sexual contact with her nine-year-old sister.
Morales had a "significant relationship" over the girls, meaning that he lived with the girls at the time of the assaults. Over a year of molestation ended when the girls' father discovered the abuse and called the authorities.
At ...
CSA Aims to Curb Trucking Accidents
2010-10-01
Trucking companies and their drivers have been preparing for a new safety initiative that will have a major impact on the industry. The Comprehensive Safety Analysis (CSA 2010) is designed to limit the number of serious trucking accidents. The Federal Motor Carrier Safety Administration created the program to find unsafe drivers and companies before they cause serious injuries to other drivers by using a three-part process consisting of measurement, evaluation and intervention.
The CSA will be rolled out to states throughout the next year. New Jersey was part of the ...
LAST 30 PRESS RELEASES:
Time alone heightens ‘threat alert’ in teenagers – even when connecting on social media
Study challenges long-held theories on how migratory birds navigate
Unlocking the secrets of ketosis
AI analysis of PET/CT images can predict side effects of immunotherapy in lung cancer
Making an impact. Research studies a new side of helmet safety: faceguard failures
Specific long term condition combinations have major role in NHS ‘winter pressures’
Men often struggle with transition to fatherhood amid lack of targeted information and support
More green space linked to fewer preventable deaths in most deprived areas of UK
Immunotherapy drug pembrolizumab improves outcomes for patients with soft tissue sarcoma
A formula for life? New model calculates chances of intelligent beings in our Universe and beyond
Could a genetic flaw be the key to stopping people craving sugary treats?
Experts urge complex systems approach to assess A.I. risks
Fossil fuel CO2 emissions increase again in 2024
Winners of Applied Microbiology International Horizon Awards 2024 announced
A toolkit for unraveling the links between intimate partner violence, trauma and substance misuse
Can everyday physical activity improve cognitive health in middle age?
Updated guidance reaffirms CPR with breaths essential for cardiac arrest following drowning
Study reveals medical boards rarely discipline physician misinformation
New treatment helps children with rare spinal condition regain ability to walk
'Grow Your Own' teacher prep pipeline at the University of Louisiana at Lafayette funded by US Department of Education
Lab-grown human immune system uncovers weakened response in cancer patients
More than 5 million Americans would be eligible for psychedelic therapy, study finds
Children’s Hospital of Philadelphia researchers find community health workers play critical role in coordinating asthma care across home, school and community
Comprehensive Genomic Profiling leads to better patient outcomes, new joint study says
Animated movie characters with strabismus are more likely to be villains, study finds
How retailers change ordering strategy when a supplier starts its own direct channel
Young coral use metabolic tricks to resist bleaching
Protecting tax whistleblowers pays off
Bioluminescent proteins made from scratch enable non-invasive, multi-functional biological imaging
New study links air pollution with higher rates of head and neck cancer
[Press-News.org] Sleep Apnea/SnoringSleep apnea is a sleep disorder is defined by brief interruptions of breathing while you are asleep.