POTSDAM, NY, October 09, 2010 (Press-News.org) For some students, balancing a healthy lifestyle with their college schedule can seem like a major hurdle, but author and full-time student Nduka J. Anyanwu's new book FitTionary equips students with the tools to succeed at both.
"My purpose for putting this book together is to help change your notion of how hard and boring exercising and proper eating habits are to implement," writes Anyanwu. The author draws on his experience as a certified personal trainer with the National Federation of Professional Trainers and full-time engineering and management student at Clarkson University to offer no-nonsense advice on how students can succeed at integrating fitness and nutrition into their educational life.
"If you are new to the fitness game, and have never been to the gym or worked out before, this book will help you get started by showing you how to train and diet properly for optimum fitness," explains Anyanwu, in the introduction to his fitness manual.
The author addresses many of the problems facing students, including balancing a hectic schedule with their fitness goals, weight loss, muscle gain and weight maintenance, how to eat smart both on and off campus and offers practical tips on fitness and nutrition. With over 220 pages of detailed instructions and sample exercises, Anyanwu lays out a road map for students to succeed at both their education and maintain their fitness level throughout their time at college.
Members of the press interested in a free review copy can contact the author at (347) 497-0105. FitTionary is also currently available for sale at Amazon.com and www.fittionary.com.
About The Author
Nduka J. Anyanwu is a full-time engineering and management student at Clarkson University in upstate New York. He is a certified personal trainer and currently assists the university's fitness center director, managing the weight room and student workers.
Media Contact
Nduka J. Anyanwu
Phone: 347-497 0105
Email: jenrus4u@gmail.com
Address: 10 Clarkson Ave., #7107 Potsdam, NY 13699
Web: www.FitTionary.com
REVIEW COPIES AND AUTHOR INTERVIEWS AVAILABLE
New Book Shows Students How to Succeed at Their Studies and Maintain a Healthy Lifestyle
FitTionary by Nduka J. Anyanwu gives students the tools to balance their college-work and their health.
2010-10-09
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[Press-News.org] New Book Shows Students How to Succeed at Their Studies and Maintain a Healthy LifestyleFitTionary by Nduka J. Anyanwu gives students the tools to balance their college-work and their health.