PRESS-NEWS.org - Press Release Distribution
PRESS RELEASES DISTRIBUTION

New Book Shows Students How to Succeed at Their Studies and Maintain a Healthy Lifestyle

FitTionary by Nduka J. Anyanwu gives students the tools to balance their college-work and their health.

New Book Shows Students How to Succeed at Their Studies and Maintain a Healthy Lifestyle
2010-10-09
POTSDAM, NY, October 09, 2010 (Press-News.org) For some students, balancing a healthy lifestyle with their college schedule can seem like a major hurdle, but author and full-time student Nduka J. Anyanwu's new book FitTionary equips students with the tools to succeed at both.

"My purpose for putting this book together is to help change your notion of how hard and boring exercising and proper eating habits are to implement," writes Anyanwu. The author draws on his experience as a certified personal trainer with the National Federation of Professional Trainers and full-time engineering and management student at Clarkson University to offer no-nonsense advice on how students can succeed at integrating fitness and nutrition into their educational life.

"If you are new to the fitness game, and have never been to the gym or worked out before, this book will help you get started by showing you how to train and diet properly for optimum fitness," explains Anyanwu, in the introduction to his fitness manual.

The author addresses many of the problems facing students, including balancing a hectic schedule with their fitness goals, weight loss, muscle gain and weight maintenance, how to eat smart both on and off campus and offers practical tips on fitness and nutrition. With over 220 pages of detailed instructions and sample exercises, Anyanwu lays out a road map for students to succeed at both their education and maintain their fitness level throughout their time at college.

Members of the press interested in a free review copy can contact the author at (347) 497-0105. FitTionary is also currently available for sale at Amazon.com and www.fittionary.com.

About The Author
Nduka J. Anyanwu is a full-time engineering and management student at Clarkson University in upstate New York. He is a certified personal trainer and currently assists the university's fitness center director, managing the weight room and student workers.

Media Contact
Nduka J. Anyanwu
Phone: 347-497 0105
Email: jenrus4u@gmail.com
Address: 10 Clarkson Ave., #7107 Potsdam, NY 13699
Web: www.FitTionary.com

REVIEW COPIES AND AUTHOR INTERVIEWS AVAILABLE

[Attachments] See images for this press release:
New Book Shows Students How to Succeed at Their Studies and Maintain a Healthy Lifestyle

ELSE PRESS RELEASES FROM THIS DATE:

Envision Realty Services, Inc. Announces its 50th LEED EB: O&M Certification; Green Buildings are Good for the Economy and Good for Business

Envision Realty Services, Inc. Announces its 50th LEED EB: O&M Certification; Green Buildings are Good for the Economy and Good for Business
2010-10-09
Envision Realty Services, Inc. announced they received notification from the U.S. Green Building Council that their 50th Existing Buildings: Operations & Maintenance project has become LEED Certified, solidifying their status as the largest full-service LEED Consulting company in the nation. Envision Realty Services, Inc. is in its third year of operation and has experienced incredible growth in the Green Building industry since its inception. Envision Realty Services, Inc. is a progressive full-service real estate company determined to bring sustainability to all aspects ...

Plastic Surgery Toronto Expert Recognized for Results with Breast Implants; Toronto Patients Benefit

2010-10-09
The media has discovered what his patients already knew. Dr. Michael Weinberg was one of the first Toronto plastic surgery experts to introduce combination procedures to give post-partum moms back the bodies they once had. He was chosen to be featured in an article on Mommy makeovers for Lifestyles magazine this fall. He has perfected the combination of tummy tuck, liposuction and breast implants. Toronto audiences will also be able to view his surgical results in an upcoming television segment on the hit television show Plastic Makes Perfect. Dr. Weinberg sites several ...

Texas Fleet Fuel Provides Fuel Savings to Commercial and Government Fleets

2010-10-09
Recently celebrating their 50th Anniversary, the owners of Serta Mattress in Lockhart, Texas are extremely proud of their family business that was started during the depression. Founded in Austin by Milton T. Smith as a custom upholstery shop, Economy Furniture Industries (EFI) expanded their product line to include institutional furniture and later, became a Serta Licensee in 1959. Crucial to this expansion was Milton's wife, Helen, who ran the business and made EFI the largest independent furniture manufacturer west of the Mississippi River for a many years. During ...

The deVere Group Raises Money for Charity at Geneva Appeal for Children in Need Event

2010-10-09
The event which took place on October 2nd in Geneva helped raise over CHF22,000 for Children in Need, the Clair Bois Foundation, Association Paidos and Deworm the World. The ball took place at the Mandarin Hotel in Geneva and was attended by 136 people. Paul Dodds, deVere Group's Managing Partner in Switzerland, said, "We are delighted with the outcome of this event. We had over 50 of our clients attend the ball and were pleased to see so many of them donate generously for a good cause. The event seems to get bigger and better each year and we look forward to sponsoring ...

Environment Abatement Company, Abatepro, Inc., Now Offering Free Inspections of Furnaces and Boilers

2010-10-09
The recent cold weather has prompted some to turn on their furnace and boilers only to find them needing repairs, according to the CEO of a local environmental abatement company, Abatepro, Inc. Nicholas Feco has been performing asbestos inspections since 2004 and has seen a steady influx of HVAC systems needing repairs as fall weather approaches. "When it gets cold, equipment will fail," says Mr. Feco, "and the reputable HVAC guys won't touch asbestos pipes, boilers or duct wrap." This year the number of inspections has dropped. Mr. Feco believes this trend will ...

Einstein researchers find osteoporosis drug may help women with kidney disease

2010-10-08
October 6, 2010 — (BRONX, NY) — The osteoporosis drug raloxifene may be useful in treating kidney disease in women, suggests a new study led by Michal Melamed, M.D., M.H.S., assistant professor of medicine and epidemiology & population health at the Albert Einstein College of Medicine of Yeshiva University. According to government statistics, an estimated 23 million American adults over age 20 suffers from chronic kidney disease―more than one out of 10. More than a half-million patients are under treatment for end-stage renal disease. New treatments are urgently ...

Mount Etna's mystery explained?

Mount Etnas mystery explained?
2010-10-08
Internationally renowned geophysicist Dr Wouter Schellart has developed the first dynamic model to explain the mystery of the largest and most fascinating volcano in Europe, Mount Etna. Dr Schellart's results from fluid dynamic models provide an alternative explanation for the existence of Mount Etna, its geological environment and evolution, as well as volcanism in the surrounding region. His theory suggests that Mount Etna is not directly the result of tectonic plate boundary activity, but that it resulted from decompression melting of upper mantle material flowing ...

Gut microbes promote cell turnover by a well-known pathway

Gut microbes promote cell turnover by a well-known pathway
2010-10-08
Microbes matter -- perhaps more than anyone realizes -- in basic biological development and, maybe, they could be a target for reducing cancer risks, according to University of Oregon researchers. In a study of very basic biology of zebrafish, scientists in the UO Institute of Molecular Biology focused on the developing intestine during its early formation in the sterile environment of its eggshell through the exposure to natural colonizing bacteria after hatching. What they found was eye opening, said Karen Guillemin, professor of biology: Resident microbes in the ...

Scientists give extinct passenger pigeon a place on the family tree

2010-10-08
With bits of DNA extracted from century-old museum specimens, researchers have found a place for the extinct Passenger Pigeon (Ectopistes migratorius) in the family tree of pigeons and doves, identifying this unique bird's closest living avian relatives for the first time. The new analysis, which appears this month in Molecular Phylogenetics and Evolution, reveals that the Passenger Pigeon was most closely related to other North and South American pigeons, and not to the Mourning Dove, as was previously suspected. "This research demonstrates the remarkable potential of ...

Doctors evaluating heart problems should consider checking fat deposits around the heart

2010-10-08
LOS ANGELES (Oct. 6, 2010) – Cardiac imaging researchers at Cedars-Sinai Heart Institute are recommending that physicians not overlook fatty deposits around the heart when evaluating patients for risk of major heart problems. Although abdominal fat is often considered in making these assessments, recent research suggests that measuring fatty tissue around the heart is an even better predictor, and noninvasive CT scanning may provide this important information. The recommendation appeared in an editorial comment published in the Journal of the American College of Cardiology: ...

LAST 30 PRESS RELEASES:

How climate change threatens this iconic Florida bird

Study reveals new factor involved in controlling calorie expenditure

Managing forests with smart technologies

Clinical trial finds that adding the chemotherapy pill temozolomide to radiation therapy improves survival in adult patients with a slow-growing type of brain tumor

H.E.S.S. collaboration detects the most energetic cosmic-ray electrons and positrons ever observed

Novel supernova observations grant astronomers a peek into the cosmic past

Association of severe maternal morbidity with subsequent birth

Herodotus' theory on Armenian origins debunked by first whole-genome study

Women who suffer pregnancy complications have fewer children

Home testing kits and coordinated outreach substantially improve colorectal cancer screening rates

COVID-19 vaccine reactogenicity among young children

Generalizability of clinical trials of novel weight loss medications to the US adult population

Wildfire smoke exposure and incident dementia

Health co-benefits of China's carbon neutrality policies highlighted in new review

Key brain circuit for female sexual rejection uncovered

Electrical nerve stimulation eases long COVID pain and fatigue

ASTRO issues update to clinical guideline on radiation therapy for rectal cancer

Mount Sinai opens the Hamilton and Amabel James Center for Artificial Intelligence and Human Health to transform health care by spearheading the AI revolution

Researchers develop tools to examine neighborhood economic effects on spinal cord injury outcomes

Case Western Reserve University awarded $1.5 million to study vaginal bacterial linked to serious health risks

The next evolution of AI begins with ours

Using sunlight to recycle black plastics

ODS FeCrAl alloys endure liquid metal flow at 600 °C resembling a fusion blanket environment

A genetic key to understanding mitochondrial DNA depletion syndrome

The future of edge AI: Dye-sensitized solar cell-based synaptic device

Bats’ amazing plan B for when they can’t hear

Common thyroid medicine linked to bone loss

Vaping causes immediate effects on vascular function

A new clock to structure sleep

Study reveals new way to unlock blood-brain barrier, potentially opening doors to treat brain and nerve diseases

[Press-News.org] New Book Shows Students How to Succeed at Their Studies and Maintain a Healthy Lifestyle
FitTionary by Nduka J. Anyanwu gives students the tools to balance their college-work and their health.