NORCROSS, GA, December 05, 2012 (Press-News.org) Atlanta orthopaedic doctors at OrthoAtlanta encourage runners to invest in proper fitting running shoes to help prevent injuries to the feet, ankles and knees.
Running can be strenuous on the body, and even more hazardous if runners do not properly outfit themselves. Atlanta orthopaedic doctors with OrthoAtlanta urge that runners research running shoes, before purchasing them.
"No ordinary shoe will do," stated Dr. Michael Behr, Atlanta orthopaedic surgeon with OrthoAtlanta. "Runners need extra support and they should spend a great deal of time researching and trying on shoes before they ever hit the road."
Ill-fitting shoes can lead to bone and tendon damage; ankle strains and sprains; and damage to the knee joint. Over time, improper equipment can sidelined a runner.
Stretching is important too, Atlanta orthopaedics at OrthoAtlanta state. A runner should stretch out all the major muscle groups of the legs and hips to help keep joints from incurring damage, and muscles from tearing. Runners should develop a stretching program to hit all the key muscle groups and help strengthen joint alignment.
Hydration is necessary for runners, as it is with all sports. Atlanta orthopaedic doctors with OrthoAtlanta encourage runners to drink plenty of water, at least 8 ounces for every fifteen to twenty minutes of running, and then eight ounces for every pound lost during exercise. Dehydration depletes not only the body but the runner's performance as well.
Proactive prevention can help keep a runner on track, but when accidents and injuries occur, the team at OrthoAtlanta is available to treat any and all sports related traumas.
To learn more about preventing running injuries, or any other sports related injuries treated by OrthoAtlanta, please visit http://www.OrthoAtlanta.com.
About OrthoAtlanta:
OrthoAtlanta is a full service Atlanta orthopaedic practice helping patients to recover from injury or illness. With multiple locations around the Atlanta area, OrthoAtlanta offers comprehensive orthopaedic care, including cartilage restoration, pediatrics, shoulder, knee, hand, foot and ankle, spine, sports medicine, trauma and total joint care. With years of research, training and experience, the medical staff at OrthoAtlanta is dedicated to helping patients perform - and live life - at their best.
For more information, please visit http://www.OrthoAtlanta.com.
For all media inquiries, please contact:
Anne DeVito
Lead Content Developer
Cardinal Web Solutions
http://www.CardinalWebSolutions.com
Running Can Be Injury-Free With Preventative Measures, Urges OrthoAtlanta
OrthoAtlanta, an Atlanta-based surgical group, encourage runners to find running equipment to lessen the chances of foot and ankle related injuries. They also stress the need for stretching.
2012-12-05
ELSE PRESS RELEASES FROM THIS DATE:
J. Martinez & Company Fine Coffees Offers a Jamaica Blue Mountain Coffee Sampler Featuring Coffee from Three Estates
2012-12-05
J. Martinez & Company Fine Coffees is pleased to announce that it now offers a Jamaica Blue Mountain coffee sampler package. Available just in time for the holidays, this sampler offers coffee lovers an excellent way to taste and compare each of J. Martinez & Co.'s Jamaica Blue Mountain coffees.
Containing Blue Mountain coffee from Clifton Mount Estate, RSW Estates, and Wallenford Estate, J. Martinez & Co.'s sampler allows aficionados a chance to taste the differences between each estate's flavors while enjoying the renowned characteristics of Blue Mountain ...
A Traditional Christmas in London at Lesser-Known Museums
2012-12-05
For those who want to go off the beaten track when celebrating Christmas this year, London's smaller museums and historic houses could offer the perfect answer. One of London's most memorable Christmas experience comes at Dennis Severs' House, where you can wander round a Georgian house in Spitalfields that has been evocatively decorated with the sights and smells of an 18th-century Christmas. Another of London's quirkier Christmas specials is the Christmas Past exhibition at the Geffrye Museum. This museum, located in an east London almshouse, traces changes in interior ...
PaydayLoansOnine.net Collate Options and Apply Through New Secure Filter
2012-12-05
PaydayLoansOnline, the leading online aggregator for payday advance cash loans, announces the release of its new secure filter and updated application form. The site has been recently verified as officially secure according to the world's premier Internet security specialist, McAfee.
To coincide with this stamp of approval, the site has also improved its base of search possibilities. This upgrade has been implemented with the help of customer feedback. The site reached out to its regular users and asked them to provide input as to how the platform could be enhanced. ...
Jalopy - A New Sci-Fi Flick From Daniel Kautz, Shot Using High-Quality 35MM Film and Utilizing The Latest and Greatest in Practical Special Effects
2012-12-05
HIS TIME CAME, 30 YEARS TOO EARLY!
Dustin and his wife are planning to honeymoon in the furthest reaches of space; at the island paradise, Bellicose. Kate, the emotionally distant space-pirate is eying his ship for some plundering. In a bizarre turn of events, Dustin awakens prematurely while in suspended animation to find his ship headed for disaster. Will Kate abandon ship and dive to safety? Or will she answer to a nobler cause?
Part sci-fi, part comedy, Jalopy is the brainchild of student filmmaker Daniel Kautz. He is an advocate of shooting in 35 mm and using an ...
Brazilian Startup Valegift Expects New Form of Gifting to Grow Significantly This Holiday Season
2012-12-05
If you live in Brazil, your gift options are usually limited to traditional products. Shoes, accessories and clothing are among the most favored gifts.
ValeGift, a startup based in Belo Horizonte, introduces a new option: gift certificates of experiences. For example, you can buy a scuba diving course for USD 250. Or a sophisticated dinner for two people. Or even a set of dance lessons (imagine your friend's reaction when she finds out that you think she lacks dancing skills).
"Our customers appreciate the ability to purchase and gift an experience unique to ...
How Silicon Valley Has Transformed The Wine Industry
2012-12-05
Silicon Valley and the greater San Francisco Bay area have long had a reputation for being both the center of high tech innovation and a hub of viticultural refinement. Now, these two seemingly disparate worlds are beginning to intertwine. The innovative spirit of Silicon Valley is turning its attention on the age-old traditions surrounding wine, creating big changes in the ways wine is made, marketed, and sold.
Wine Service Innovation
Wine preservation and sales are undergoing a transformation thanks in part to technology emanating from the heart of Silicon Valley. ...
Top VA Mortgage Lender Reports VA Loans Surge
2012-12-05
Just as this top VA-approved lender announces its year-over-year surge, the U.S. Department of Veterans Affairs issued a press release stating it has just backed its 20 millionth veterans' loan. iFreedom Direct primarily serves Veterans and is a top-ranked contributor to this military mortgage milestone.
Jacob Case, business intelligence analyst for iFreedom Direct, says, "I understand the lending market is tough out there. But, I've watched our volume soar, and see no effect on VA loans on our end. It's good to see more and more veterans using the home loan benefits ...
Opera Duo Jonathan & Charlotte to Perform on P&O Cruises Ship Azura in April
2012-12-05
P&O Cruises has added nine short cruises ranging from two to five nights in 2013, visiting the Channel Islands, Belgium and the Netherlands (find out more here).
Classical singing sensations Jonathan Antoine & Charlotte Jaconelli, who shot to fame in this year's Britain's Got Talent, will appear on Azura's four-night cruise on April 18. Their first album is now certified gold and was the highest ever entry by a classical album into the main album chart. This cruise provides an opportunity to see them before the start of their UK tour next summer.
Available ...
InfoTech Solutions for Business Announces MarketTrax, a Customized Direct Response Solution for JWTAction
2012-12-05
InfoTech, a leading software house and system solutions company has delivered MarketTrax, a customized direct response campaign management system, to JWTAction. This comes after JWTAction contracted with InfoTech for a survey and analysis of its unique needs. "We started by thoroughly reviewing InfoTech's Media Management System, and we found it to be the best direct response solution on the market," said Carol Howell, JWTAction's EVP, Business Director. "We decided that with some customizations, MMS would be perfectly suited to our unique way of doing business."
Matti ...
PersonalLoansForBadCredit.net Announces Revamped Matching Service with High Approval Rates
2012-12-05
PersonalLoansForBadCredit.net, the North American online Personal loans comparison specialist, has announced that consumers can now experience a higher rate of approval when applying through its service for unsecured loans. The site has improved on its already high ratio of inquiries to loan offers from lenders by increasing the ambit of its membership to more dedicated bad credit lenders.
The service has made a name for itself as a respected, independent aggregator site that offers impartial, objective and comprehensive information on improving consumer finances. Additionally, ...
LAST 30 PRESS RELEASES:
Signs identified that precede sudden arrhythmic death syndrome in young people
Discovery of bacteria's defence against viruses becomes a piece of the puzzle against resistance
Pre-eclampsia is associated with earlier onset and higher incidence of cardiovascular risk factors
Warwick astronomers discover doomed pair of spiralling stars on our cosmic doorstep
Soil conditions significantly increase rainfall in world’s megastorm hotspots
NK cells complexed with bispecific antibody yield high response rates in patients with lymphoma
Planetary health diet and mediterranean diet associated with similar survival and sustainability benefits
Singapore launches national standard to validate antimicrobial disinfectant products
Molecular stool test could improve detection of tuberculosis in adults with HIV
Suspected fibrocartilaginous embolus in Asian small-clawed otter (Aonyx cinereus)
Enhancing heat transfer using the turbulent flow of viscoelastic fluids
Exercise as an anti-ageing intervention to avoid detrimental impact of mental fatigue
UMass Amherst Nursing Professor Emerita honored as ‘Living Legend’
New guidelines aim to improve cystic fibrosis screening
Picky eaters by day, buffet by night: Butterfly, moth diets sync to plant aromas
Pennington Biomedical’s Dr. Leanne Redman honored with the E. V. McCollum Award from the American Society for Nutrition
CCNY physicists uncover electronic interactions mediated via spin waves
Researchers’ 3D-printing formula may transform future of foam
Nurture more important than nature for robotic hand
Drug-delivering aptamers target leukemia stem cells for one-two knockout punch
New study finds that over 95% of sponsored influencer posts on Twitter were not disclosed
New sea grant report helps great lakes fish farmers navigate aquaculture regulations
Strain “trick” improves perovskite solar cells’ efficiency
How GPS helps older drivers stay on the roads
Estrogen and progesterone stimulate the body to make opioids
Dancing with the cells – how acoustically levitating a diamond led to a breakthrough in biotech automation
Machine learning helps construct an evolutionary timeline of bacteria
Cellular regulator of mRNA vaccine revealed... offering new therapeutic options
Animal behavioral diversity at risk in the face of declining biodiversity
Finding their way: GPS ignites independence in older adult drivers
[Press-News.org] Running Can Be Injury-Free With Preventative Measures, Urges OrthoAtlantaOrthoAtlanta, an Atlanta-based surgical group, encourage runners to find running equipment to lessen the chances of foot and ankle related injuries. They also stress the need for stretching.