Mastering weight-maintenance skills before embarking on diet helps women avoid backsliding
STANFORD, Calif. — Would you take part in a weight-loss program in which you were explicitly asked not to lose any weight for the first eight weeks?
Although the approach sounds counterintuitive, a study from researchers at the Stanford University School of Medicine found that women who spent eight weeks mastering weight-maintenance skills before embarking on a weight-loss program shed the same number of pounds as women who started a weight-loss program immediately. More importantly, the study showed that the "maintenance-first" women had regained only 3 pounds on average ...
