PRESS-NEWS.org - Press Release Distribution
PRESS RELEASES DISTRIBUTION

Eating meals early could reduce cardiovascular risk

2023-12-14
(Press-News.org)

Cardiovascular diseases are the leading cause of death in the world according to the Global Burden of Disease study, with 18.6 million annual deaths in 2019, of which around 7.9 are attributable to diet. This means that diet plays a major role in the development and progression of these diseases. The modern lifestyle of Western societies has led to specific eating habits such as eating dinner late or skipping breakfast. In addition to light, the daily cycle of food intake (meals, snacks, etc.) alternating with periods of fasting synchronizes the peripheral clocks, or circadian rhythms, of the body’s various organs, thus influencing cardiometabolic functions such as blood pressure regulation. Chrononutrition is emerging as an important new field for understanding the relationship between the timing of food intake, circadian rhythms and health.

Scientists used data from 103,389 participants in the NutriNet-Santé cohort (79% of whom were women, with an average age of 42) to study the associations between food intake patterns and cardiovascular disease. To reduce the risk of possible bias, the researchers accounted for a large number of confounding factors, especially sociodemographic factors (age, sex, family situation, etc.), diet nutritional quality, lifestyle and sleep cycle.

The results show that having a first meal later in the day (such as when skipping breakfast), is associated with a higher risk of cardiovascular disease, with a 6% increase in risk per hour delay. For example, a person who eats for the first time at 9 a.m. is 6% more likely to develop cardiovascular disease than someone who eats at 8 a.m. When it comes to the last meal of the day, eating late (after 9 p.m.) is associated with a 28% increase in the risk of cerebrovascular disease such as stroke compared with eating before 8 p.m., particularly in women. Finally, a longer duration of night-time fasting – the time between the last meal of the day and the first meal of the following day – is associated with a reduced risk of cerebrovascular disease, supporting the idea of eating one’s first and last meals earlier in the day.

These findings, which need to be replicated in other cohorts and through additional scientific studies with different designs, highlight a potential role for meal timing in preventing cardiovascular disease. They suggest that adopting the habit of eating earlier first and last meals with a longer period of night-time fasting could help to prevent the risk of cardiovascular disease.

 

About NutriNet-Santé

The NutriNet-Santé study is a public health study coordinated by the Nutritional Epidemiology Research Team (EREN-CRESS, Inserm/INRAE/Cnam/Université Sorbonne Paris Nord/Université Paris Cité), which, thanks to the commitment and support of over 175,000 study participants, is advancing research into the links between nutrition (diet, physical activity, nutritional status) and health. The study was launched in 2009 and has already resulted in over 270 international scientific publications. There is still a call for new study participants living in France to continue advancing research into the relationship between nutrition and health.

By spending a few minutes a month responding via the etude-nutrinet-sante.fr secure online platform, participants help to advance knowledge of the relationship between diet and health.

END



ELSE PRESS RELEASES FROM THIS DATE:

What do Gifted dogs have in common?

What do Gifted dogs have in common?
2023-12-14
All dog owners think that their pup is special. Science now has documented that some rare dogs are…even more special! They have a talent for learning hundreds of names of dog toys. Due to the extreme rarity of this phenomenon, until recently, very little was known about these dogs, as most of the studies that documented this ability included only a small sample of one or two dogs. In a new study published in the Journal Scientific Reports, researchers from the Family Dog Project (ELTE Eötvös Loránd  University, Budapest) shed new light on the characteristics of these exceptional dogs. In ...

Iron accumulation: a new insight into fibrotic diseases

Iron accumulation: a new insight into fibrotic diseases
2023-12-14
  Researchers at IRB Barcelona reveal the pivotal role of iron accumulation in the development of fibrotic diseases and propose that iron detection via MRI can serve to diagnose fibrosis. Fibrotic diseases account for 45% of all mortality in developed countries. Published in Nature Metabolism, the study points to new therapeutic opportunities that target iron. Barcelona, 14 December 2023 – Fibrosis is associated with various chronic and life-threatening conditions, including pulmonary fibrosis, liver cirrhosis, kidney disease, and cardiovascular diseases, ...

Facial symmetry doesn’t explain “beer goggles”

2023-12-14
If you thought blurry eyes were to blame for the “beer goggles” phenomenon, think again. Scientists from the University of Portsmouth have tested the popular theory that people are more likely to find someone attractive while drunk, because their faces appear more symmetrical.  The term “beer goggles” has been used for decades to describe when a person finds themselves sexually attracted to someone while intoxicated, but not sober. One possible explanation for the effect is that alcohol impairs the drinker’s ability to detect facial asymmetry, ...

New study eyes nutrition-rich chia seed for potential to improve human health

New study eyes nutrition-rich chia seed for potential to improve human health
2023-12-14
CORVALLIS, Ore. – Oregon State University scientists have sequenced the chia genome and in doing so provided a blueprint for future research that capitalizes on the nutritional and human health benefits of the plant. In the just-published paper, the researchers identified chia genes associated with improving nutrition and sought after properties for pharmaceuticals that could be used to treat everything from cancer to high blood pressure. The seeds of the chia plant have received widespread attention in recent years because of the nutritional punch they pack. Others have sequenced the chia genome, but this paper provides a more detailed look at the molecular ...

Were Neanderthals morning people ?

2023-12-14
A new paper in Genome Biology and Evolution, published by Oxford University Press, finds that genetic material from Neanderthal ancestors may have contributed to the propensity of some people today to be “early risers,” the sort of people who are more comfortable getting up and going to bed earlier. All anatomically modern humans trace their origin to Africa around 300 thousand years ago, where environmental factors shaped many of their biological features. Approximately seventy-thousand years ago, the ancestors ...

Mice with humanized immune systems to test cancer immunotherapies

Mice with humanized immune systems to test cancer immunotherapies
2023-12-14
Mice with human immune cells are a new way of testing anti-cancer drugs targeting the immune system in pre-clinical studies. Using their new model, the Kobe University research team successfully tested a new therapeutic approach that blindfolds immune cells to the body’s self-recognition system and so makes them attack tumor cells. Cancer cells display structures on their surface that identify them as part of the self and thus prevent them from being ingested by macrophages, a type of immune cell. Cancer immunotherapy aims at disrupting these recognition systems. Previous studies showed that a substance that blinds macrophages to one of ...

Quantum batteries break causality

Quantum batteries break causality
2023-12-14
Batteries that exploit quantum phenomena to gain, distribute and store power promise to surpass the abilities and usefulness of conventional chemical batteries in certain low-power applications. For the first time, researchers including those from the University of Tokyo take advantage of an unintuitive quantum process that disregards the conventional notion of causality to improve the performance of so-called quantum batteries, bringing this future technology a little closer to reality. When you hear the word “quantum,” the physics governing the subatomic world, developments in ...

Mothers and children have their birthday in the same month more often than you’d think – and here’s why

2023-12-14
Do you celebrate your birthday in the same month as your mum?  If so, you are not alone. The phenomenon occurs more commonly than expected – a new study of millions of families has revealed.    Siblings also tend to share month of birth with each other, as do children and fathers, the analysis of 12 years’ worth of data shows, whilst parents are also born in the same month as one another more often than would be predicted.    Previous research has found that women’s season of ...

Bats declined as Britain felled trees for colonial shipbuilding

Bats declined as Britain felled trees for colonial shipbuilding
2023-12-14
Bat numbers declined as Britain’s trees were felled for shipbuilding in the early colonial period, new research shows. The study, by the University of Exeter and the Bat Conservation Trust (BCT), found Britain’s Western barbastelle bat populations have dropped by 99% over several hundred years. Animals’ DNA can be analysed to discover a “signature” of the past, including periods when populations declined, leading to more inbreeding and less genetic diversity. Scientists used this method to discover the historic decline ...

Guest pre-intercalation: an effective strategy to boost multivalent ion storage

Guest pre-intercalation: an effective strategy to boost multivalent ion storage
2023-12-14
Due to the merits of low cost, low installation requirements, and high-level safety, aqueous rechargeable batteries (ARBs) offer an ideal option for dealing with future energy-demand pressure. Traditional aqueous batteries are mostly concentrated on mono-valent metal-ion, such as Li+, Na+, and K+. Compared to mono-valent carriers, multivalent cations have the capability to transfer more than one electron, and thereby to potentially provide better energy storage. To date, aqueous multivalent ion batteries based on Zn2+ have received a lot of attention. However, the investigations on aqueous ...

LAST 30 PRESS RELEASES:

Exercise as an anti-ageing intervention to avoid detrimental impact of mental fatigue

UMass Amherst Nursing Professor Emerita honored as ‘Living Legend’

New guidelines aim to improve cystic fibrosis screening

Picky eaters by day, buffet by night: Butterfly, moth diets sync to plant aromas

Pennington Biomedical’s Dr. Leanne Redman honored with the E. V. McCollum Award from the American Society for Nutrition

CCNY physicists uncover electronic interactions mediated via spin waves

Researchers’ 3D-printing formula may transform future of foam

Nurture more important than nature for robotic hand

Drug-delivering aptamers target leukemia stem cells for one-two knockout punch

New study finds that over 95% of sponsored influencer posts on Twitter were not disclosed

New sea grant report helps great lakes fish farmers navigate aquaculture regulations

Strain “trick” improves perovskite solar cells’ efficiency

How GPS helps older drivers stay on the roads

Estrogen and progesterone stimulate the body to make opioids

Dancing with the cells – how acoustically levitating a diamond led to a breakthrough in biotech automation

Machine learning helps construct an evolutionary timeline of bacteria

Cellular regulator of mRNA vaccine revealed... offering new therapeutic options

Animal behavioral diversity at risk in the face of declining biodiversity

Finding their way: GPS ignites independence in older adult drivers

Antibiotic resistance among key bacterial species plateaus over time

‘Some insects are declining but what’s happening to the other 99%?’

Powerful new software platform could reshape biomedical research by making data analysis more accessible

Revealing capillaries and cells in living organs with ultrasound

American College of Physicians awards $260,000 in grants to address equity challenges in obesity care

Researchers from MARE ULisboa discover that the European catfish, an invasive species in Portugal, has a prolonged breeding season, enhancing its invasive potential

Rakesh K. Jain, PhD, FAACR, honored with the 2025 AACR Award for Lifetime Achievement in Cancer Research

Solar cells made of moon dust could power future space exploration

Deporting immigrants may further shrink the health care workforce

Border region emergency medical services in migrant emergency care

Resident physician intentions regarding unionization

[Press-News.org] Eating meals early could reduce cardiovascular risk