Combo-snacks of cheese and vegetables cut kids calories

Association of nutrient-dense snack combinations with calories and vegetable intake

2012-12-17

(Press-News.org) Want your children to be healthier snackers? A new Cornell study finds that serving children combined snacks of vegetables and cheese led them to eat 72 percent fewer calories — and be just as satisfied as those who were served only potato chips.

"Snack combos are fun to eat, and they take longer to eat than potato chips. This is why kids find them satisfying and why they eat so much less," said Brian Wansink, professor of marketing at the Charles H. Dyson School of Applied Economics and Management at Cornell University. In the forthcoming Pediatrics study, 201 elementary school students were given all of the potato chips, vegetables, cheese, or vegetables-and-cheese they wanted while watching an hour of television. Those given the cheese-vegetable combo ate 72 percent fewer calories than those given chips. This result was even stronger for heavier children.

Wansink and his co-authors, Cornell researchers Mitsuru Shimizu and Adam Brumberg, also found that children reported being just as satisfied after eating a vegetable-and-cheese snack as they did after eating chips. "That is really the key take-away — that you can substitute the healthier snack without a total rebellion on the kids' part," Brumberg said.

"This was inspired by the White House's 'Let's Move' program to encourage healthier eating," said Wansink. The paper, "Association of Nutrient-Dense Snack Combinations With Calories and Vegetable Intake," is posted online in the journal, Pediatrics, and forthcoming in January. It was sponsored by Bell Brands of cheese, which were the single-served wheels and wedges used in study.

"There is no magic food or ingredient that will end childhood obesity, but learning to substitute certain foods — such as choosing a combination snack of vegetables and cheese instead of potato chips or sweets — can be an effective tool to induce children to reduce their caloric intake while snacking," Wansink said. "What's cool is this worked best for the heaviest, pickiest kids. Its fun to eat and it makes snack time last longer."

INFORMATION:

[Attachments] See images for this press release:

ELSE PRESS RELEASES FROM THIS DATE:

Speaking skills crucial for hearing impaired children in the classroom

2012-12-17

Current special education laws are geared towards integrating special-needs children into the general classroom environment from a young age, starting as early as preschool. Prof. Tova Most of Tel Aviv University's Jaime and Joan Constantiner School of Education and the Department of Communications Disorders at the Stanley Steyer School of Health Professions says that these laws present a unique set of challenges for children with hearing loss, and that a sense of isolation may inhibit a successful education. While studies show that many children with hearing loss are ...

Who likes bling? The answer relates to social status

2012-12-17

COLUMBUS, Ohio – A desire for expensive, high-status goods is related to feelings of social status - which helps explain why minorities are attracted to bling, a new study suggests. Previous research had shown that racial minorities spend a larger portion of their incomes than do whites on conspicuous consumption – buying products that suggest high status. But a new study showed that whites could be induced to crave expensive, high-status products if they imagined themselves in a low-status position. These findings cast doubt on the notion that urban minorities have ...

Study offers insights into role of muscle weakness in Down syndrome

2012-12-17

BETHESDA, Md. (Dec. 17, 2012)—It is well known that people with Down syndrome (DS) suffer from marked muscle weakness. Even the simple tasks of independent living, such as getting out of a chair or climbing a flight of stairs, can become major obstacles. This can reduce the quality of life for those with DS and lead to a loss of independence. Now, a new study sheds light on some of the suspected causes of muscle weakness. Led by scientists from Syracuse University, a research team has investigated muscle weakness in a mouse model of DS. "If we understand the cause of ...

New technology may enable earlier cancer diagnosis

2012-12-17

CAMBRIDGE, MA -- Finding ways to diagnose cancer earlier could greatly improve the chances of survival for many patients. One way to do this is to look for specific proteins secreted by cancer cells, which circulate in the bloodstream. However, the quantity of these biomarkers is so low that detecting them has proven difficult. A new technology developed at MIT may help to make biomarker detection much easier. The researchers, led by Sangeeta Bhatia, have developed nanoparticles that can home to a tumor and interact with cancer proteins to produce thousands of biomarkers, ...

Nanofibers clean sulfur from fuel

2012-12-17

CHAMPAIGN, Ill. — Sulfur compounds in petroleum fuels have met their nano-structured match. University of Illinois researchers developed mats of metal oxide nanofibers that scrub sulfur from petroleum-based fuels much more effectively than traditional materials. Such efficiency could lower costs and improve performance for fuel-based catalysis, advanced energy applications and toxic gas removal. Co-led by Mark Shannon, a professor of mechanical science and engineering at the U. of I. until his death this fall, and chemistry professor Prashant Jain, the researchers ...

Climate model is first to study climate effects of Arctic hurricanes

2012-12-17

AMHERST, Mass. – Though it seems like an oxymoron, Arctic hurricanes happen, complete with a central "eye," extreme low barometric pressure and towering 30-foot waves that can sink small ships and coat metal platforms with thick ice, threatening oil and gas exploration. Now climate scientists at the University of Massachusetts Amherst and in England report the first conclusive evidence that Arctic hurricanes, also known as polar lows, play a significant role in driving ocean water circulation and climate. Results point to potentially cooler conditions in Europe and North ...

Nature Climate Change: Action by 2020 key for limiting climate change

2012-12-17

This is a joint press release from the International Institute for Applied Systems Analysis (IIASA) in Laxenburg, Austria, ETH Zurich in Switzerland, and the National Center for Atmospheric Research (NCAR) in Boulder, Colorado. Limiting climate change to target levels will become much more difficult to achieve, and more expensive, if action is not taken soon, according to a new analysis from IIASA, ETH Zurich, and NCAR. The new paper, published today in Nature Climate Change, explores technological, policy, and social changes that would need to take place in the near ...

Kidney failure under the microscope

2012-12-17

Better targeted treatments for 20 per cent of renal failure patients are on the horizon following a key discovery about the role of white blood cells in kidney inflammation. In a study published today in Nature Medicine, researchers from Monash University tracked the movements of white blood cells, or leukocytes, leading to a new understanding of their behaviour in both healthy and diseased kidneys. Leukocytes play important protective roles in the body's immune system, but in some cases they cause damaging inflammation. Glomerulonephritis is an inflammatory disease ...

Even the smallest stroke can damage brain tissue and impair cognitive function

2012-12-17

Blocking a single tiny blood vessel in the brain can harm neural tissue and even alter behavior, a new study from the University of California, San Diego has shown. But these consequences can be mitigated by a drug already in use, suggesting treatment that could slow the progress of dementia associated with cumulative damage to miniscule blood vessels that feed brain cells. The team reports their results in the December 16 advance online edition of Nature Neuroscience. "The brain is incredibly dense with vasculature. It was surprising that blocking one small vessel could ...

New technique could make cell-based immune therapies for cancer safer and more effective

2012-12-17

A team led by Michel Sadelain, MD, PhD, Director of the Center for Cell Engineering at Memorial Sloan-Kettering Cancer Center, has shown for the first time the effectiveness of a new technique that could allow the development of more-specific, cell-based immune therapies for cancer. Their findings were reported online today in Nature Biotechnology. Immunotherapies — which make use of patients' own immune cells that have been augmented in the laboratory — have shown some early success in the treatment of blood cancers including certain types of leukemia. For most cancers, ...

One of the largest studies on preterm birth finds a maternal biomarker test significantly reduces neonatal morbidities and improves neonatal outcomes

One of the largest studies of its kind finds early intervention with iron delivered intravenously during pregnancy is a safe and effective treatment for anemia

New Case Western Reserve University study identifies key protein’s role in psoriasis

First-ever ethics checklist for portable MRI brain researchers

[Press-News.org] Combo-snacks of cheese and vegetables cut kids calories
Association of nutrient-dense snack combinations with calories and vegetable intake

Combo-snacks of cheese and vegetables cut kids calories

ELSE PRESS RELEASES FROM THIS DATE:

LAST 30 PRESS RELEASES: