Pink drinks can help you run faster and further, study finds
2021-05-12
(Press-News.org) A new study led by the Centre for Nutraceuticals in the University of Westminster shows that pink drinks can help to make you run faster and further compared to clear drinks.
The researchers found that a pink drink can increase exercise performance by 4.4 per cent and can also increase a 'feel good' effect which can make exercise seem easier.
The study, published in the journal Frontiers in Nutrition, is the first investigation to assess the effect of drink colour on exercise performance and provides the potential to open a new avenue of future research in the field of sports drinks and exercise.
During the study participants were asked to run on a treadmill for 30 minutes at a self-selected speed ensuring their rate of exertion remained consistent. Throughout the exercise they rinsed their mouths with either a pink artificially sweetened drink that was low in calories or a clear drink which was also artificially sweetened and low in calories.
Both drinks were exactly the same and only differed in appearance - the researchers added food dye to the pink drink to change the colour.
The researchers chose pink as it is associated with perceived sweetness and therefore increases expectations of sugar and carbohydrate intake.
Previous studies have also shown that rinsing the mouth with carbohydrates can improve exercise performance by reducing the perceived intensity of the exercise, so the researchers wanted to assess whether rinsing with a pink drink that had no carbohydrate stimulus could elicit similar benefits through a potential placebo effect.
The results show that the participants ran an average 212 metres further with the pink drink while their mean speed during the exercise test also increased by 4.4 per cent. Feelings of pleasure were also enhanced meaning participants found running more enjoyable.
Future exploratory research is necessary to find out whether the proposed placebo effect causes a similar activation to the reward areas of the brain that are commonly reported when rinsing the mouth with carbohydrates.
Talking about the study, Dr Sanjoy Deb, corresponding author on the paper from the University of Westminster, said: "The influence of colour on athletic performance has received interest previously, from its effect on a sportsperson's kit to its impact on testosterone and muscular power. Similarly, the role of colour in gastronomy has received widespread interest, with research published on how visual cues or colour can affect subsequent flavour perception when eating and drinking.
"The findings from our study combine the art of gastronomy with performance nutrition, as adding a pink colourant to an artificially sweetened solution not only enhanced the perception of sweetness, but also enhanced feelings of pleasure, self-selected running speed and distance covered during a run."
INFORMATION:
Notes to editors:
The full study will be published in the journal Frontiers in Nutrition
DOI: 10.3389/fnut.2021.678105
For a copy of the paper please contact the press office
For more info head to the Centre for Nutraceuticals website
For further information or to interview Dr Sanjoy Deb, please contact:
Rupert Marquand and Anthea Davey
University of Westminster Press Office
E: press@westminster.ac.uk
About the University of Westminster
The University of Westminster offers a vibrant learning environment attracting more than 19,000 students from over 160 nations and we continue to invest in our future with new developments, research projects and new ideas. The University ranked 4th in the UK and 32nd in the world for 'International Outlook', according to the Times Higher Education Young University Ranking in 2021.
Established as London's first polytechnic in 1838, we have, from our earliest days, opened our doors to provide educational opportunities to people regardless of their background and supported them on their journey to develop their skills, knowledge and expertise.
We offer highly attractive practice-based courses which are independently rated as excellent, many with international recognition. Our distinguished 175-year history has meant we lead the way in many areas of research, particularly Politics, Media, Art and Design, Architecture and Biomedical Sciences, and our position in the city of London allows us to continue to build on our close connections with leading figures and organisations in these areas as well as in the worlds of business, information technology, politics and law. Our commitment to educating graduates for the needs of professional life attracts high quality students from within the UK and around the globe.
Global engagement, employability and sustainability are key elements in the University of Westminster's vision for the future and we strive to ensure the very highest standards are met and maintained.
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