Cutting down on sugar has a small but significant effect on body weight
Research: Dietary sugars and body weight: a systematic review and meta-analyses of randomised controlled trials and cohort studies
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Reducing sugar intake has a small but significant effect on body weight in adults, finds a paper published on bmj.com today.
Although the effect is relatively small (an average reduction of 0.8 kg), the findings provide some support for international guidelines to cut sugar intake to less than 10% of total energy to help reduce the global obesity epidemic.
Excessive ...






