Research debunks bodybuilding myth: Growth-promoting hormones don't stimulate strength
New research from scientists at McMaster University reveals exercise-related testosterone and growth hormone do not play an influential role in building muscle after weightlifting, despite conventional wisdom suggesting otherwise.
The findings indicate that bodybuilders who look to manipulate those hormones through exercise routines are wasting their time.
In two separate studies, published in the Journal of Applied Physiology and the European Journal of Applied Physiology, researchers found anabolic hormones—long thought to be essential for building a muscular frame—do ...







