New research suggests tart cherries could speed muscle recovery
Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine & Science in Sports & Exercise.
Researchers at the Sports and Exercise Science Research Center at London South Bank University in the UK gave 10 trained athletes 1 ounce of an antioxidant-packed tart cherry juice concentrate (provided by CherryActive) twice daily for seven days prior to and two days after an intense round of strength training. The athletes' recovery after the cherry ...






