Short fasts do not impair thinking ability in healthy adults
Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults’ thinking in the short term, according to research published by the American Psychological Association.
Fasting, which can involve abstaining from food for several hours to days, has become one of the more popular contemporary eating regimens, often promoted for potential health benefits such as improved insulin sensitivity, cellular repair and weight management.
“While fasting has become trendy over the years, there is widespread concern, often reflected in common sayings like, ‘You’re not ...