Lack of sleep affects long-term health
New research from the University of Copenhagen has found that maintaining a good night's sleep is important for our future health, partly because of how it affects lifestyle factors. Previous population based studies have not provided sufficient information on the timing of changes in both sleep and lifestyle to tease out cause and effect relations of this highly intertwined relationship.
"This study shows that sleep affects our ability to maintain a healthy lifestyle, and when sleep deteriorates we are more likely to make unhealthy lifestyle changes," says Postdoc Alice ...


