Long, low intensity exercise may have more health benefits relative to short, intense workouts
Standing and walking for longer stretches improves insulin sensitivity and blood lipid levels more than an hour of intense exercise each day does, but only if the calories spent in both forms of exercise are similar. The findings are published February 13 in the open access journal PLOS ONE by Hans Savelberg and colleagues from Maastricht University, Netherlands.
The researchers recruited eighteen normal-weight 19 to 24-year-old participants for their study and asked them to follow three regimes. In the first, participants were instructed to sit for 14 hours each day ...








