Menopause Hot Flashes and Insomnia Linked to Deficiency of Vitamin E and Minerals
According to the National Institutes of Health, up to 80% of women in menopause regularly experience the sudden, intense, hot, perspiring feeling in their face and upper body known as a "hot flash". Due to the side effects of hormone drugs, many of these women are reaching out to seek natural remedies for relief. Vitamin E is famous for the health benefits it provides to glands, organs and the heart, however it may not be generally known that vitamin E is a proven remedy for menopausal hot flashes and night sweats.
Men can also have hot flashes due to a lessening ...





