Wakeup call for college students: New research finds you need to catch more z's
University of Cincinnati research finds that college students could be undermining their own education, simply because they're not practicing proper sleep habits. The study, led by Adam Knowlden, a UC doctoral student in UC's Health Promotion and Education Program, also holds recommendations for students to form better sleep habits that will ultimately enhance their learning.
The study evaluated the sleep habits of nearly 200 undergraduate college students between the ages of 18 and 24 who were not living with a parent or legal guardian. The study included 130 females ...








