Not just a guys' club: Resistance training benefits older women just as much as older men
Sure, everything might come down to sex -- but not when strength training is concerned
Men and women aged over 50 can reap similar relative benefits from resistance training, a new study led by UNSW Sydney shows.
While men are likely to gain more absolute muscle size, the gains relative to body size are on par to women's.
The findings, recently published in END
While men are likely to gain more absolute muscle size, the gains relative to body size are on par to women's.
The findings, recently published in END