Just cutting down doesn’t cut it when it comes to the impact of smoking on your health
Research Highlights:
Adults who were light smokers — smoking 2-5 cigarettes daily — were more than twice as likely than those who did not smoke to have serious health problems and had a 60% increased risk of death from any cause, according to a study of more than 320,000 adults followed for 20 years.
While quitting smoking greatly reduced smoking-related health risks in the first 10 years, it may take 30 years or more for health risks among people who previously smoked to be on par with people who never smoked.
The message: Don’t smoke — and for those who do, quit early in life and strive to ...