Researchers explode the myth about running injuries
If you are healthy and plan to start running for the first time, it is perfectly all right to put on a pair of completely ordinary 'neutral' running shoes without any special support. Even though your feet overpronate when you run – i.e. roll inwards.
There appears to be no risk that overpronation or underpronation can lead to running injuries through using neutral shoes for this special group of healthy beginners.
This is the result of a study conducted at Aarhus University which has just been published in the British Journal of Sports Medicine under the title "Foot ...