Cutting daily sitting time to under 3 hours might extend life by 2 years
[Sedentary behaviour and life expectancy in the USA: a cause-deleted life table analysis doi 10.1136/bmjopen-2012-000828]
Restricting the amount of time spent seated every day to less than 3 hours might boost the life expectancy of US adults by an extra 2 years, indicates an analysis of published research in the online journal BMJ Open.
And cutting down TV viewing to less than 2 hours every day might extend life by almost 1.4 years, the findings suggest.
Several previous studies have linked extended periods spent sitting down and/or watching TV to poor health, ...