More sleep and physical activity may prevent Type 2 diabetes in teens
Research Highlights:
If adolescents replaced 30 minutes of sedentary time each day with sleep or moderate-to-vigorous physical activity, it may reduce their insulin resistance and thus reduce their risk of developing Type 2 diabetes, according to an analysis of health data from Project Viva, a long-term study of the health of women and children in Eastern Massachusetts.
Substituting 30 minutes per day of sedentary time with moderate-to-vigorous physical activity reduced a measurement of insulin resistance by nearly 15%.
Public health initiatives to promote physical activity ...








