Combining small changes to sleep, diet, and exercise could be key to reducing heart attack and stroke risk
EMBARGO: 24 March 2026 at 00:01 CET
Key takeaways
Small, combined improvements to sleep, diet and physical activity can reduce the risk of major cardiovascular events such as heart attacks, stroke, and heart failure, new research shows.
Sleeping for 11 minutes more, doing an extra 4.5 minutes of moderate-to-vigorous physical activity and eating an additional quarter of a cup of vegetables every day were associated with a 10% lower risk of major cardiovascular events.
The ...







