Consumption of peanuts with a meal benefits vascular health
A study of peanut consumption showed that including them as a part of a high fat meal improved the post-meal triglyceride response and preserved endothelial function.
"Peanuts are a healthy snack when eaten as part of a healthy diet," said lead researcher Xiaoran Liu, a graduate student in the Department of Nutritional Sciences at The Pennsylvania State University.
The purpose of this research was to evaluate vascular function after a high fat meal challenge. Overweight males (n = 15) were randomized to either a peanut meal containing 3 oz. of ground peanuts (as ...

