Mindfulness techniques can help protect pregnant women against depression
Pregnant women with histories of major depression are about 40 percent less likely to relapse into depression if they practice mindfulness techniques--such as meditation, breathing exercises and yoga--along with cognitive therapy, according to a new study led by the University of Colorado Boulder.
About 30 percent of pregnant women who have struggled with depression in the past will again become depressed in the months before and after birth, according to past research. In the new study, published in the journal Archives of Women's Mental Health, the research team found ...


