Short daily walk might help teen smokers cut down or quit, new study says
WASHINGTON—Teenagers who increased the days on which they got just 20 minutes of exercise were able to cut down on their smoking habit. And teenage smokers were more likely to quit altogether if they participated in a smoking cessation/fitness program—and they ramped up the days on which they got at least 30 minutes of physical activity, according to a study published online April 9.
"This study adds to evidence suggesting that exercise can help teenagers who are trying to quit smoking," says lead author Kimberly Horn, EdD, the Associate Dean for Research at the George ...