Positive expressive writing consistently improves wellbeing, but not all techniques are created equal
The benefits of positive expressive writing for psychological health and wellbeing depend on the particular approach and on individual differences, according to a systematic review published on May 21, 2025 in the open-access journal PLOS One by Lauren Hoult from Northumbria University, U.K., and colleagues. Writing interventions first explored in research direct people to write about stressful or negative topics repeatedly over the course of several consecutive days, which often improves mental health in the long run, but risks heightening negative emotions in the moment. Positive expressive writing, on the other hand, emphasizes self-reflection, gratitude, ...
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