Can mindfulness combat anxiety?
By Chris Woolston If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea behind all mindfulness techniques — can help calm anxiety and improve focus, said Resh Gupta, a postdoctoral research associate with the Mindfulness Science and Practice research cluster. “A lot of research has shown that mindfulness can reduce anxiety symptoms,” she said. The calming power of mindfulness is well-known to people ...
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