Mindfulness and meditation: inward attention as a tool for mental health
Monday, April 15, 2024 - Toronto - From a young age, people learn the importance of paying attention to the environment around them. Less emphasized is the value of paying attention to their inner environment. Neuroscientists are increasingly studying how looking inward via mindfulness training can affect everything from depression and memory to stress levels and aging. As researchers work to uncover the neural mechanisms underlying these brain changes, they hope to elucidate best practices for people who want to incorporate mindfulness in their lives.
“Attentional training is a mechanism by which you can train your brain,” says Erika Nyhus of Bowdoin College, who is chairing ...









