Trying to quit smoking? First strengthen self-control
The desire to quit smoking--often considered a requirement for enrolling in treatment programs--is not always necessary to reduce cigarette cravings, argues a review of addiction research published July 30 in Trends in Cognitive Sciences. Early evidence suggests that exercises aimed at increasing self-control, such as mindfulness meditation, can decrease the unconscious influences that motivate a person to smoke.
Scientists are looking to the brain to understand why setting a "quit day" isn't a surefire way to rid oneself of a cigarette habit. Recent neuroimaging studies ...


