Study: Exercise lowers risk of depression and sleep problems in older smokers
Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.
The study showed that smokers had higher rates of moderate to severe depressive symptoms and sleep disorders than non-smokers. Notably, smokers aged 40 to 59 who did not meet physical activity guidelines were especially likely to report moderate to severe depressive symptoms and sleep disorders.
Smokers aged ...