Impact of portion size on overeating is hard to overcome
People given large servings of food eat more than those given smaller servings, even after they have been taught about the impact of portion size on consumption, research from the University of New South Wales shows.
Learning how to engage in mindful - rather than mindless – eating also did not decrease food intake by a significant amount in those given large servings.
The study, published in the Journal of Health Psychology, highlights the need to find new ways to reduce the effect of portion size on overeating.
"If no effective approaches are found, it may be necessary ...