New trial highlights promising intervention to reduce sitting and improve blood pressure in older adults
A new Kaiser Permanente study found that a health coaching intervention successfully reduced sitting time for a group of older adults by just over 30 minutes a day. Study participants also showed meaningful improvements in blood pressure, comparable to the effect of other interventions focused on physical activity.
The study was published March 27 in JAMA Network Open and included 283 Kaiser Permanente Washington members aged 60-89.
Older adults typically sit for between 65 and 80 percent of the hours that they are awake, and strong evidence shows that ...









