Study shows tree nuts as snacks reduces metabolic syndrome risk in Millenials
DAVIS, CA, December 14, 2023 – A recent study published online in the journal, Nutrients[1], suggests daily tree nut consumption reduces the risk of metabolic syndrome (MetSx) by improving waist circumference, lipid biomarkers, and/or insulin levels, without requiring calorie restriction, in young adults.
In a randomized, parallel arm, dietary intervention study design, researchers at Vanderbilt University Medical Center enrolled 84 men and women, ages 22-36, most of whom were either overweight or obese (BMI 24.5 to 34.9 kg/m2) and had at least one MetSx risk factor ...












