Combination of pre- and probiotics offers superior anti-inflammatory benefits compared with omega-3 or prebiotic alone
A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune and metabolic health, which could lower the risk of conditions linked to chronic inflammation.
The findings of the study, which are published in the Journal of Translational Medicine, show that a synbiotic - a combination of naturally fermented kefir and a diverse prebiotic fibre mix - produces the most powerful anti-inflammatory effects among the three common dietary supplements tested.
The kefir and prebiotic mix was provided by Chuckling Goat ...