Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding by McMaster researchers that turns conventional wisdom on its head. The key to muscle gain, say the researchers, is working to the point of fatigue. "We found that loads that were quite heavy and comparatively light were equally effective at inducing muscle growth and promoting strength," says Cam Mitchell, one of the lead authors of the study and a PhD candidate in the Department of Kinesiology. The research, published in the Journal of Applied Physiology, ...

Ann Arbor, Michigan… Regional differences in rates of cardiac procedures have increased in Michigan over the past decade—not fully explained by differences in health risk factors, heart attack or cardiac mortality rates—according to a report released today by the Center for Healthcare Research & Transformation (CHRT). The report compares the state's hospital referral regions (HRRs) using claims data from Blue Cross Blue Shield of Michigan's (BCBSM's) under-65 commercial subscribers and Medicare data from The Dartmouth Atlas of Health Care in Michigan. According to the ...

Vitamin D may be known as the sunshine vitamin, but a new research report appearing in the Journal of Leukocyte Biology shows that it is more than that. According to the report, insufficient levels of vitamin D are related to a deficiency in our innate immune defenses that protect us from infections, neoplasias or autoimmune diseases. Since vitamin D levels decrease during autumn and winter when days are shorter and sunlight is relatively weak, this may explain why people are more prone to viral infection during these times. It also suggests that vitamin D supplementation, ...

New research published online in the FASEB Journal suggests that a specific enzyme, called 5-lipoxygenase, plays a key role in cell death induced by microgravity environments, and that inhibiting this enzyme will likely help prevent or lessen the severity of immune problems in astronauts caused by spaceflight. Additionally, since space conditions initiate health problems that mimic the aging process on Earth, this discovery may also lead to therapeutics that extend lives by bolstering the immune systems of the elderly. "The outcomes of this space research might be helpful ...

Scientists of KIT and the University of Birmingham have identified relevant new functions of a gene that plays a crucial role in Fanconi anemia, a life-threatening disease. The FANCM gene is known to be important for the stability of the genome. Now, the researchers found that FANCM also plays a key role in the recombination of genetic information during inheritance. For their studies, the scientists used thale cress as a model plant. Their results are newly published by the journal The Plant Cell. Stability of the genome is ensured by a series of mechanisms. If these ...

Are you connected to college friends on Facebook? Research from North Carolina State University shows that these social networks tend to form around graduation year or university housing – rather than other interests. Researchers examined the first 100 colleges and universities to have students, faculty or staff join Facebook when the site exclusively contained .edu email addresses. As students, faculty and staff joined Facebook, social networks were formed. Each university, in essence, formed its own network – ranging in size from 762 to 50,000. "We wanted to see what ...

Removing a child's ruptured appendix sooner rather than later significantly lowers hospital costs and charges, according to a recently published study. An estimated $10,000 in hospital charges was saved when pediatric general surgeons removed the ruptured appendix within the first 24 hours, compared to the alternative treatment, called an interval appendectomy, which involved removing the appendix six-eight weeks later. The study was published in the April issue of the Journal of American College of Surgeons, and was led by Martin Blakely, M.D., MS, associate professor ...

WEST LAFAYETTE, Ind. - Today's hybrid corn varieties more efficiently use nitrogen to create more grain, according to 72 years of public-sector research data reviewed by Purdue University researchers. Tony Vyn, a professor of agronomy, and doctoral student Ignacio Ciampitti looked at nitrogen use studies for corn from two periods -- 1940-1990 and 1991-2011. They wanted to see whether increased yields were due to better nitrogen efficiency or whether new plants were simply given additional nitrogen to produce more grain. "Corn production often faces the criticism from ...

Toronto will be the site of an incredible exchange of ideas between artists, music industry professionals, thinkers and developing artists at the Toronto International Music Summit. This one-day event, to be held at the Fairmont Royal York, will provide the tools and knowledge necessary to gain a foothold in the music industry and promote your band, your brand and yourself to the best of your ability. The Summit will host a huge variety of influential industry professionals from all over the music business. Speakers will focus on four specific aspects of the music industry: ...

WASHINGTON, April 30--Like a coffee enthusiast who struggles to get a buzz from that third cup of morning joe, light-emitting diodes (LEDs) seem to reach a point where more electricity no longer imparts the same kick and productivity levels-off. Now a team of researchers from California and Japan has devised a new design for green and blue LEDs that avoids much of this vexing efficiency droop. The findings will be presented at the Conference on Lasers and Electro-Optics (CLEO: 2012), taking place May 6-11 in San Jose, Calif. By changing the orientation of the crystal ...

The IEEE Robotics and Automation Society today announced that press registration is now open for the 2012 International Conference on Robotics and Automation (ICRA). The event, which runs at the Paul River Centre in Saint Paul, MI on May 14-18, 2012, attracts the world's leading robotics and automation experts. The theme of the annual robotics conference is "Robots and Automation: Innovation for Tomorrow's Needs". The event website is http://www.icra2012.org.According to ICRA 2012 Program Chair Paul Oh, "The conference theme for the 2012 ICRA event, 'Robots ...

Twist Restaurant, inside the Renaissance Hollywood Hotel & Spa, invites you to enjoy a culinary experience on May 13th with our Mother's Day Brunch featuring vocalist Judy Wexler. This delectable blend of renowned jazz artists, champagne, free-flowing Mimosas and a gourmet brunch buffet creates one of the most popular dining experiences in Southern California. While you're enjoying the music, indulge in the restaurant's unique spin on the American classic buffet. The brunch menu includes all you can eat and drink of cooked to order omelettes, eggs benedict, waffle ...

People searching Internet for a vehicle transportation company may be overwhelmed with the number or results appearing on their computer or smart phone screens. Without extensive research and a lot of luck there is really no way of knowing which of the vehicle transport _http://illinoistowingservices.com_ search results has the potential of being the best one. Is it really the one on the top? "Ask questions before you hire a carrier" says Mario Klus, President of CanAm Transportation Inc., "most people searching for anything on the web assume that first ...

The latest addition to the Enfora Mobile Tracker family the MT3000 is now offered by Richardson Wireless with support from Gentrifi's tracking application. This innovative plug-n-play device comes with all of the greatest features you would expect from an Enfora MT device; full compatibility with existing systems and superior GPS performance. Both the GPS and the GSM/GPRS antennae are internal, as is a 3-axis accelerometer and SIM card holder. Above all, the device adheres to Enfora's principles, by incorporating maximum functionality while remaining low-cost. So what ...

According to national statistics, you have a one in four chance of being involved in a car accident in any five-year period. Safe driving and a little luck will hopefully prevent you from becoming a statistic, but if you do get into an accident you may have to file an insurance claim. But before you ever find yourself involved in an accident it's important that you carefully read and understand your Long Beach auto insurance policy so there will be no surprises when an accident occurs. Once you've been in an accident, you need to know what your insurance policy requires ...

The government in the UK is looking to roll out smart meters across the country at a cost of GBP11 billion. The idea is to make the energy grid more efficient with data flowing from homes and buildings to utilities in order to be able to use our energy more efficiently and more effectively. The usual players in the hardware solutions industry are winning contracts to provide these meters, but the digital revolution in the energy industry is opening the door for smaller companies to introduce technology that could be game changing and certainly lucrative. Ecogii's wireless ...

Private tuition provider, Tutors International (http://www.tutors-international.com), launched their new-look website today, after a period of review and redesign that took into account comments from users and analysis of visitor behaviour. Founder of Tutors International, Adam Caller, who is an Education Specialist and has many years of teaching and private tutoring behind him, commented, "We've had record numbers of enquiries this year, despite the current economic climate, which we attribute to the spread of our reputation for commitment to professionalism, ...

We are pleased to announce that Lauren Reed of Diadem Jewels, in association with The Artisan Group, was recently selected to gift a spectacular gemstone paisley earrings and necklace set in an exclusive collaborative gift bag prepared especially for renowned actress Drew Barrymore. This jewelry set was designed and handcrafted especially for Ms. Barrymore. ABOUT Diadem Jewels: Diadem Jewels is a small one-woman business owned by Lauren Reed, a college senior with a passion for making handcrafted jewelry. Lauren began making jewelry at age 14, initally making tiaras ...

Roofing is important in New Orleans. Anyone who lives in The Big Easy is well aware of the fierce storms that rip through the city each year. Roofs take a terrible pounding during the storm season, and New Orleans homeowners need dependable Roofing Contractors New Orleans that can come out and ensure the inside of their homes are protected against wind and rain. Progressive Roofing is a Roof Repair Contractor that offers high-quality, affordable roof repair services in New Orleans. If you need an honest, straightforward, professional roof repair contractor, then Progressive ...

April 16th was National Health Care Decisions Day, which encouraged local residents to have tough conversations with their loved ones about their most personal wishes for medical care. These conversations included wishes and preferences about life support, feeding tubes, organ donation and what you consider to be "quality of life" in the event of a long-term incapacity. According to Darlynn Morgan, an estate planning attorney in Newport Beach, these conversations may be hard to have, but it's the only way to make sure your wishes are honored and that your ...

The New York Xpo for Business, the largest small and mid-sized business conference in the Northeast, attracting more than 25,000 attendees, announced a strategic alliance with BuildingsNY, a trade show/conference that attracts more than 7,000 building owners, managers and buildings professionals. BuildingsNY will feature over 300 vendors in categories like energy management, building automation, design & construction, environmental, restoration & renovation, financing, maintenance & operations, security, and many more. Attendees who register for either event ...

Embark Safety, the provider of Adverse Drivers Notification program (a.k.a. How's My Driving? bumper sticker) redesigns website and adds continuous Motor Vehicle Records (MVR) monitoring to its suite of safety solutions. Fleet Alert is an online system to pre-screen and continually monitor employees' driving records. The goal of Fleet Alert is to lessen a company's administrative burden while reducing risk by eliminating the chance of drivers with negative driving history from slipping through the cracks. Fleet Alert Highlights: • The Fleet Alert system ensures reports ...

When it comes to health and safety regulations these days, offices and business establishments must be up to standard, otherwise they seriously run the risk of being shut down. Inspections in business environments occur all the time, and they are done to maintain health and safety standards in all working areas, which is a very good thing for staff and owners. It may seem like an annoyance, and it may make you nervous as to whether you think your building is up to scratch, but when you know your office is a safe environment to work in, you will feel a great sense of relief ...

Social media has grown massively in terms of popularity, but how can you use it to help promote green energy? Here are a few tips you can use to get the most out of Twitter, LinkedIn, Facebook, YouTube and blogging. Social media outlets involve user participation and/or user-generated content. Popular social media platforms include Twitter, Facebook, YouTube, LinkedIn, Wikipedia, Google+ and Foursquare, as well as social bookmarking sites like delicious, and social news sites like Digg or Reddit. Specific social media techniques include creating profiles, blogging, ...

If you're interested in sustainable landscaping, the site offers you a wealth of imagery and data customized for your location. Highlights of the new features include simplified landscape photo sharing, enhanced keyword searching, and intelligent image tagging for an improved user experience. Visitors are continually surprised to find that these new features, along with the current capabilities of the site, are available at no cost. According to landscape architect and founder Rob Maday, "We are really pleased with how much support and growth Landscape Resource ...