Higher ratio of plant protein to animal protein may improve heart health
Embargoed for release: Monday, December 2, 4:00 AM ET
Key points:
In a 30-year study of American adults’ diets, those who consumed the highest ratio of plant-based protein to animal-based protein had a 19% lower risk of cardiovascular disease (CVD) and a 27% lower risk of coronary heart disease (CHD) compared to those who consumed the lowest ratio.
According to the researchers, the findings suggest that a 1:2 ratio of plant to animal protein is effective in preventing CVD—and that an even higher ratio (1:1.3) may be needed to protect against CHD.
While global dietary guidelines recommend higher intake of plant ...













