Core Vitality Redefines Core Training in South Jersey

MOORESTOWN, NJ, November 05, 2010 (Press-News.org) Core Vitality, a combination Pilates, CoreAlignTM, and core training center opened its doors in Moorestown, NJ on October 1, 2010. Core Vitality offers Pilates based Physical Therapy. Core Vitality, located in Moorestown Commons, is proud to be the first CoreAlignTM facility in the Delaware Valley.With the CoreAlignTM, core training is taken to a whole new level. While challenging the deep abdominal, pelvic, spinal, and shoulder stabilizers, workouts on the CoreAlignTM will also challenge the strength of the upper and lower body. Furthermore, with most exercises performed in an upright position, the CoreAlignTM allows participants to make rapid improvements in posture, balance and functional movement. This, in turn, leads to improved sport performance and daily function. CoreAlignTM group fitness classes will also improve muscular endurance and provide a great anaerobic workout by incorporating bursts of short duration and high intensity drills.

In addition to CoreAlign training, Core Vitality also offers instruction in Pilates. Pilates is an exercise system that focuses on proper body alignment and movement patterns to improve overall strength (with focus on the core), flexibility, and efficiency of movement. Core Vitality offers a variety of group Pilates mat and equipment classes using the reformer, tower and Exo chair. Core Vitality also offers equipment combo classes which incorporate work on all pieces of Pilates equipment as well as the CoreAlign . The equipment combo classes provide a unique circuit challenge for the entire body with focus on core strength and stability throughout all of the exercises. Each class is slightly different so participants never get bored and new muscles are constantly challenged.

"My goal with Core Vitality's fitness programs is to provide the community with safe, effective, unique and interesting sessions that will meet each client's individual fitness goals and will also train the foundations of core strength and stability to improve function and prevent injury," stated Meghan Bubnis, PT, DPT, the owner and director of Core Vitality.

Website: http://www.corevitalitypilates.com