Aim 4Fitness Celebrates 2nd Anniversary

Fitness facility aimed at helping women find confidence and health grows.

2014-02-28

RICHMOND, VA, February 28, 2014 (Press-News.org) Two years ago, Aim 4Fitness owner Kathy Mullins knew she wanted other women to experience the type of fitness achievement she had. After conquering her weight and self-image issues by adopting a healthy lifestyle, eating well and kickboxing, she knew what it felt like to take control of her own health and feel strong.

So, with 25 years of accounting experience and a certification in cardio kickboxing, Mullins opened a small women's facility off Brad McNeer parkway. Offering only cardio kickboxing to her members, Mullins created an environment where women felt empowered. Starting from scratch, Mullins had no members, but quickly grew to a 40-member facility within six months of opening.

Two years later, Aim 4Fitness has moved to a 3,400 square foot studio located in the Waterford Shopping Center in Midlothian- more than double the size of the first location. With over 120 members, Mullins has expanded her offerings to include Piloxing, Cage Fitness and a number of fusion classes to keep members moving. Many members have been at Aim 4Fitness since day one and claim Mullins and the atmosphere she provides has given them the confidence to conquer high fitness achievements.

"I wanted to have a place where women could come to a friendly environment, have fun working out and see amazing results," says Mullins, "My driving force has always been to help women feel better about themselves and know the strength they have within them."

Especially important to Mullins is involvement in the community and giving back to others when she is able to. Partnering with the James House, Mullins created donation based self-defense classes open to any woman who wanted to learn how to protect herself. Over the holidays, Aim 4Fitness participated in Operation Christmas Child, creating shoeboxes filled with essentials for those in need.

For her two-year anniversary, Mullins is having a members- only morning on March 1, 2014, complete with classes and a DJ taking requests for the workouts. "Really... I have the best members!" Mullins says. "They are what makes this studio fun an encouraging... for me and everyone around them."

Classes at Aim 4Fitness boast women at every fitness level... from the very fit to those just starting on their journey. Mullins makes a personal connection with each member, pushing them to redefine their limits. And in doing so, having fun is a priority. From 80's theme nights to group competitions, the women at Aim 4Fitness are having fun while getting fit.

Mullins plans to continue to incorporate new programs and classes for members, including ramping up her Cage Fitness and kickboxing offerings. Says Mullins of the years ahead, "Is there's one thing my members know--I'm always looking for new ways to change up their fitness routines and challenge them!"

Located in the Waterford Shopping Center in Midlothian, Aim 4 Fitness offers group fitness classes in a supportive environment that support big results. Members of Aim 4 Fitness enjoy a variety of classes including Cardio Kickboxing, Cage Fitness and Piloxing, as well as numerous additional classes like Hot Boxing, Kickin' It and Circuit/ Strength. For more information on Aim 4Fitness, please visit Aim4Fitness.info.

ELSE PRESS RELEASES FROM THIS DATE:

Denise J. Blevins, LSW Named Professional of the Year in Family Development Services

2014-02-28

Denise J. Blevins, Retired Resource Family Development Specialist for the Youth Services Department of Latah County, Idaho, has been named a Worldwide Branding Professional of the Year in Family Development Services. While inclusion in Worldwide Branding is an honor, only a small selection of members in each discipline are chosen for this distinction. These special honorees are distinguished based on their professional accomplishments, academic achievements, leadership abilities, years of service, and the credentials they have provided in association with their Worldwide ...

Eva Jo Sparks, CFE, CFS Recognized by Worldwide Who's Who for Excellence in Fraud Investigation

2014-02-28

Eva Jo Sparks, Owner and Consultant of Oklahoma Expert Witness, has been recognized by Worldwide Who's Who for showing dedication, leadership and excellence in fraud investigation. Mrs. Sparks has 16 years of experience as the owner and consultant of Oklahoma Expert Witness. Over the years, she has established herself as an expert in the detection of health care fraud, predatory lending, and mortgage fraud. On a daily basis, she is responsible for investigating white collar crimes, including financial and Medicare fraud through forensic accounting and investigations. ...

Judith Lynn Plotz Brannigan Recognized by Worldwide Who's Who for Excellence in the Employee Health Care Benefit Consulting Industry

2014-02-28

Judith Lynn Plotz Brannigan, CEO, Specialty Consulting International, Inc., Chief Executive Officer of Specialty Consulting International, Inc., has been recognized by Worldwide Who's Who for showing dedication, leadership and excellence in Employee Healthcare Benefit Consulting Industry. Ms. Plotz Brannigan has 33 years of professional experience, with 28 years as the CEO of Specialty Consulting International, Inc. On a daily basis, she focuses on consulting, corporate benefits, employee education, medical cost increases and plan design. Ms. Plotz Brannigan is responsible ...

Will economic recovery mean more divorces in California?

2014-02-28

A recent report by the Los Angeles Times addressed a study finding the divorce rate across the country is on the rise. According to the study, the current spike in the divorce rate is directly connected to the economic recovery. This finding was also supported in a piece recently published through Johns Hopkins University. According to a sociologist at the prestigious university, the divorce uptick is similar to a "Depression-era pattern." Although the rate of divorce decreased approximately 25 percent during the Great Depression, the depression did not reduce ...

More teens delay getting their driver's licenses

2014-02-28

For many teenagers across the U.S., getting a driver's license is an exciting rite of passage. It may come as a surprise that a recent study by AAA has shown that more and more teenagers are delaying this important milestone, instead waiting to get their licenses after they are young adults. According to AAA, only about 44 percent of teenagers got their licenses within a year of turning 16; by 18, barely over half were licensed drivers. Reasons Teens Are Delaying Their Licenses The cost of paying for and maintaining a vehicle is a major reason many teenagers have ...

Can I erase back taxes in a bankruptcy?

2014-02-28

Bankruptcy can be lifesaver for so many people drowning under debt they know they can't pay back. It can erase credit card debt, medical bills, and many other types of unsecured debt and give people the opportunity to start on a fresh financial footing. However, discharging debt in bankruptcy has its limitations; not all debt can be erased. Amid the upcoming tax season, many people have questioned whether back taxes can be discharged in a bankruptcy as well. The answer is: it depends. Discharging taxes in Chapter 7 bankruptcy Taxes can be discharged in a Chapter ...

Study shows primary care doctors more likely to misdiagnose cardiac disease in women

2014-02-28

A recent study has shown that primary care doctors are seemingly at a higher frequency of missing the proper diagnosis when it comes to heart disease in women. According to a recent study, primary care physicians are sued for medical malpractice more often than physicians practicing in other fields--specifically in situations involving misdiagnosis of coronary heart disease in females. The study The research was conducted by The Doctors Company, a medical malpractice insurance carrier based in California. Company researchers examined 41 medical malpractice lawsuits ...

New federal regulations may not be enough to eliminate trucker fatigue

2014-02-28

An attempt to increase the safety of the nation's roadways is receiving criticism from the commercial trucking industry. Forbes and The Wall Street Journal recently ran articles addressing the issue, with interviews of a number of leaders in the commercial truck driving business as well as those who operate the vehicles. Both claim new regulations put in place by the Department of Transportation's Federal Motor Carrier Safety Administration (FMCSA) are not reducing truck driver fatigue. Instead, the truckers argue the new regulations have cut down on their productivity. ...

April trial date scheduled for transvaginal mesh MDL

2014-02-28

Surgical mesh has been around for decades. In the 1950s, it was solely used to repair hernias. However, in the mid 1990s, the Food and Drug Administration approved the product to treat weak pelvic floor muscles--mainly in females. Manufactures then began manufacturing transvaginal mesh. What is transvaginal mesh? Transvaginal mesh is essentially a synthetic surgical mesh sling. The mesh device is utilized to treat Pelvic Organ Prolapse--a condition that occurs when the pelvic muscles become too weak to support the body's internal organs. The mesh device is also used ...

Bankruptcy may be the solution to the ills caused by underemployment

2014-02-28

As the economy improves from the recession of 2008, more and more people who were previously unemployed are returning to work. Although this is mainly a good thing, many are suffering from the problem of underemployment. This problem often manifests itself when a person takes a job that pays significantly less than their previous position. It can also occur in minimum wage jobs that simply do not pay enough to cover basic living expenses or do not offer benefits like health insurance. Unfortunately a new job may do little to relieve financial burdens. Some individuals ...

LAST 30 PRESS RELEASES:

Neanderthals at two nearby caves butchered the same prey in different ways, suggesting local food traditions

Specialty of the house: Neanderthals at two nearby caves butchered the same prey in different ways, suggesting local food traditions

‘Ultimate dinner party guests’: Dispersed communities attending feast in ancient Iran gifted boars sourced from distant lands

Temozolomide and radiation treatment lead to dramatic tumor shrinkage and improvement of hearing in an adult brainstem glioma patient with a rare IDH2 mutation

Look to the data, not the marketing: Turfgrass research shows no differences in ‘penetrant’ and ‘retainer’ wetting agents

Older adults who increased their regular walking pace by just 14 steps per minute were more likely to experience clinically significant improvements in a test of aerobic capacity and walking endurance

[Press-News.org] Aim 4Fitness Celebrates 2nd Anniversary
Fitness facility aimed at helping women find confidence and health grows.