Digital meditation to target employee stress

JAMA Network Open

2025-01-14

(Press-News.org) About The Study: The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work should seek to clarify mechanisms by which such interventions contribute to improvements in work-specific well-being.

Corresponding Author: To contact the corresponding author, Aric A. Prather, PhD, email aric.prather@ucsf.edu.

To access the embargoed study: Visit our For The Media website at this link https://media.jamanetwork.com/

(doi:10.1001/jamanetworkopen.2024.54435)

Editor’s Note: Please see the article for additional information, including other authors, author contributions and affiliations, conflict of interest and financial disclosures, and funding and support.

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[Press-News.org] Digital meditation to target employee stress
JAMA Network Open