Rooted Nutrition Announces Autumn Class Schedule and FREE Health-Focused Info Sessions

VANCOUVER, BC, June 27, 2012 (Press-News.org) Rooted Nutrition, a Vancouver-based company that seeks to help people incorporate whole foods into their meals has announced their Autumn class schedule. The company, whose goal is to help people make better eating choices while demonstrating how easy it can be to cook at home, is introducing a new feature this year: free 30-minute information sessions designed to help people cut through the diet fad confusion and information overload about food choices and discover the truth about healthy eating.

Rooted Nutrition is offering a wide variety of classes to appeal to people seeking healthier meal alternatives. With web-based registration available for all of their courses, workshops, and demonstrations, signing up is easy. "After full classes last Autumn session, we are excited to launch our cooking class schedule this year with even more healthy cooking classes!" explains Andrea Potter, owner of Rooted Nutrition.

Offering free sessions is one way Potter feels she can give back to the community and promote healthier habits. The sessions are designed to offer a quick overview of a popular topic, with the aim of demystifying what it really takes to eat healthy and incorporate whole foods into each meal stress-free.

The autumn lineup includes classes like "Healthy Fats and Oils: the facts about fat!," "Is Gluten Bad?" and "Getting kids to LOVE healthy food." In conjunction with the release of the autumn schedule, Rooted Nutrition is offering a 50% off sale on the cooking classes. "Our early bird 'sampler' package will be on sale for a limited time, from July 3-17," explains Potter. The sampler package includes any four classes in the fall session. "Because we know that we learn more by having fun, you can share the classes and come with a friend or give them as gifts!" explains Potter. The sale is four classes for $110, and Rooted Nutrition expects the classes to fill up quickly.

The Autumn session of cooking classes runs from Sept until November at the Woodland Smokehouse and Commissary. Conveniently located near East Hastings and Commercial Drive (485 Commercial Drive, Vancouver), the location offers plenty of space for hands-on participation. Classes are held on Wednesdays from 6-9pm and Sundays from 1-4pm.

For calendar of events including cooking classes, info sessions and community events, check out Cooking Classes You can sign up for classes and learn about the 50% off sale.

Rooted Nutrition empowers people through education and by offering practical tools to be cooking whole foods with confidence in their own kitchens. Knowing who to preparing healthy and delicious food with love. We are the premier whole foods cooking school located in Vancouver, BC. For further information contact Andrea Potter at rootednutrition@gmail.com.

Website: http://wholefoodscooking.ca