Lack of sleep leads to insulin resistance in teens

Extending sleep duration may help to reduce diabetes risk in youth

2012-09-29

(Press-News.org) Darien, IL - A new study suggests that increasing the amount of sleep that teenagers get could improve their insulin resistance and prevent the future onset of diabetes.

"High levels of insulin resistance can lead to the development of diabetes," said lead author Karen Matthews, PhD, of the University of Pittsburgh Department of Psychiatry. "We found that if teens that normally get six hours of sleep per night get one extra hour of sleep, they would improve insulin resistance by 9 percent."

The study, appearing in the October issue of the journal SLEEP, tracked the sleep duration and insulin resistance levels of 245 healthy high school students. Participants provided a fasting blood draw, and they kept a sleep log and wore a wrist actigraph for one week during the school year. Sleep duration based on actigraphy averaged 6.4 hours over the week, with school days significantly lower than weekends.

Results show that higher insulin resistance is associated with shorter sleep duration independent of race, age, gender, waist circumference, and body mass index. According to Matthews, the study is the only one in healthy adolescents that shows a relationship between shorter sleep and insulin resistance that is independent of obesity.

The authors concluded that interventions to promote metabolic health in adolescence should include efforts to extend nightly sleep duration. The American Academy of Sleep Medicine reports that most teens need a little more than nine hours of sleep each night.

### To request a copy of the study, "Sleep Duration and Insulin Resistance in Healthy Black and White Adolescents," or to arrange an interview with an AASM spokesperson, please contact Communications Coordinator Lynn Celmer at 630-737-9700, ext. 9364, or lcelmer@aasmnet.org.

The monthly, peer-reviewed, scientific journal SLEEP is published online by the Associated Professional Sleep Societies LLC, a joint venture of the American Academy of Sleep Medicine and the Sleep Research Society. The AASM is a professional membership society that is the leader in setting standards and promoting excellence in sleep medicine health care, education and research.

ELSE PRESS RELEASES FROM THIS DATE:

NKSJ Holdings published Corporate Responsibility Communication 2012

2012-09-29

NKSJ Holdings, Inc. a joint company of Sompo Japan and Nipponkoa founded in April 2010, has released its Corporate Responsibility Communication 2012. The purpose to publish this report is to engage with our stakeholders both globally and locally in a more proactive way, to create synergy between affiliated companies and integrate CSR at the highest levels to the entire group. To see the full CSR report, please visit: http://www.nksj-hd.com/en/csr/communications/ Highlights in this yearfs report include: 1. Specifying NKSJ Groupfs New Five CSR Material Issues ...

Solution to Network Marketing Prospecting Problem Announced

2012-09-29

Salt Lake City, UTAH - People who enthusiastically start any network marketing or multi-level marketing business opportunity continually run into the same problem - they run out of prospects. Now there is a solution, and it works for any online network marketing or multi-level marketing business. The marketing system has been adapted for use by a group of independent marketing representatives who are promoting EPXBody, and it has made a significant difference in their level of success, according to Dave Bresnahan, founder of the Bresnahan Freedom Team (www.FreedomResidualIncome.com). "Typically ...

Full-Service Management Company Tracey Fieber Business Solutions Announces Launch of Newly Branded Website

2012-09-29

In an effort to better serve business owners and their staff, Tracey Fieber and her team have completed work on a new brand image and new website content. This redesigned website showcases the company's approach to attract and connect with business owners and CEOs who desire smoother operations in their companies. Tracey Fieber Business Solutions helps businesses to train employees in specific operations, as well as offering unique management strategies and assessments. In order to highlight the company's services, the new website will help prospective clients see their ...

Blarney Brothers Performing at Underberg Agricultural Show 29 September 2012

2012-09-29

Get to The Underberg Agricultural Show to sing, dance and laugh with the legendary Irish band, the Blarney Brothers on Saturday evening 29 September. With the Blarney Brothers, audiences can be assured of a great big, foot-stomping, sing-along party. Perhaps it is just because they simply play for the audience, making music they know everyone will love. But, this is certainly helped along with a liberal flavouring of genuine Irish Blarney and humour, because the Blarney Brothers are as Irish as shamrock and poteen. Their music is a mixture of Irish ballads, foot-tapping ...

Huntington Beach High School District Board Candidate Edward Pinchiff Announces Support of New Anti-Bullying Initiative

2012-09-29

In May of this year, the Huntington Beach Human Relations Task Force released a report on bullying. The Human Relations Task Force conducted a study on bullying in Huntington Beach that primarily focused on traditional middle and high school students. The report found that "bullying is a serious problem with long-term consequences which potentially threatens the safety and well-being of Huntington Beach children and young adults" and "it is likely that 28% to 30% of Huntington Beach children are involved in some form of bullying as either a victim or as ...

Earth and Sky Oasis Supports Nike Women's Marathon 2012

2012-09-29

On October 14th, 2012, Nike celebrates the ninth year of the Nike Women's Marathon in San Francisco. Earth and Sky Oasis - a five star rated business offering therapeutic massage, and a neighbor of the Nike flagship store on Union Square - is proud to have been invited to support the 25,000 women who will be running this year to raise money and awareness for the Leukemia & Lymphoma Society. "Running a marathon puts tremendous strain on the body," says Jill Jodar, owner of Earth and Sky Oasis, "and runners have always understood the importance of being ...

A Latina Takes Center Stage in The Arts-Angels, a Rockin' New Book Series for Tweens

2012-09-29

When Gina Santiago, a 13 year-old with rock star dreams, gets accepted into the New York Academy of Arts and Talents as an art major, she soon puts together a band made up of fellow students: two dance majors, a drama major, and a voice major, and together they rock their destinies in The Arts-Angels, Track One: Drawn to You (245 pp., tpb, $8.99). "Gina is passionate about making music, the same way Nancy Drew was passionate about solving mysteries or Alec Ramsey was passionate about the Black Stallion," author of the series, Janel Rodriguez Ferrer, explains. ...

New Phase Release Now Selling at Pardee's LivingSmart Homes Lakeside in Gated, Golf-Course Community of Tournament Hills in Beaumont

2012-09-29

A new phase release is now selling at LivingSmart Homes Lakeside making it possible for more homebuyers to purchase at this popular Inland Empire neighborhood. This new neighborhood by Pardee Homes includes four floor plans with pricing from the high $100,000s. LivingSmart Homes Lakeside features attainably priced, resort-style living in beautiful, gated Tournament Hills in Beaumont where a picturesque lake, walking trails, and seven acres of park space are enhanced by the adjacent 36-hole Morongo Golf Club at Tukwet Canyon. LivingSmart Homes Lakeside includes both ...

Hear Ideas Brought to Life by greeNEWit on the IdeaMensch Road Tour in DC

2012-09-29

Ideas by themselves are of little value. Whether your idea is an app, a nonprofit, a book, a website or an invention - what matters is how you bring it to life. And really it doesn't matter whether the idea you're bringing to life is a business, a project or a cause - the one thing that connects all people with ideas are our passions, struggles and ways we go about bringing our ideas to life. Jason Jannati, co-founder of greeNEWit and award-winning young entrepreneur, was invited to do just that at the Washington D.C. stop of the 48-state IdeaMensch road trip across America. ...

Fall Photo Contest Celebrates Natural Beauty of Kemptville, North Grenville

2012-09-29

Calling all photo enthusiasts. It's time to get out and get snapping with the launch of Falling for Kemptville, an on-line photo contest jointly sponsored by Kemptville Meadows, Henry's camera store in Ottawa and Kemptville EMC. "They say a picture is worth a thousand words. What better way to showcase the natural beauty of the Kemptville and North Grenville area than with a photo contest that celebrates the area's history, culture and natural beauty?" said Kemptville Meadows Project Manager Fred Heller, announcing the start of the contest. "We already ...

International survey finds that support for climate interventions is tied to being hopeful and worried about climate change

NRG Oncology trial supports radiotherapy alone following radical hysterectomy should remain the standard of care for early-stage, intermediate-risk cervical cancer

Lack of sleep leads to insulin resistance in teens

ELSE PRESS RELEASES FROM THIS DATE:

LAST 30 PRESS RELEASES: