PRESS-NEWS.org - Press Release Distribution
PRESS RELEASES DISTRIBUTION

Exercise boosts satisfaction with life, researchers find

2012-10-26
(Press-News.org) UNIVERSITY PARK, Pa. -- Had a bad day? Extending your normal exercise routine by a few minutes may be the solution, according to Penn State researchers, who found that people's satisfaction with life was higher on days when they exercised more than usual.

"We found that people's satisfaction with life was directly impacted by their daily physical activity," said Jaclyn Maher, graduate student in kinesiology. "The findings reinforce the idea that physical activity is a health behavior with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with life."

The team examined the influence of physical activity on satisfaction with life among emerging adults ages 18 to 25 years because this population's sense of well-being appears to worsen more quickly than at any other time during adulthood.

"Emerging adults are going through a lot of changes; they are leaving home for the first time and attending college or starting jobs," said Maher. "As a result, their satisfaction with life can plummet. We decided to focus on emerging adults because they stand to benefit the most from strategies to enhance satisfaction with life."

The researchers recruited two groups of college students at Penn State. The first group, consisting of 190 individuals, entered information into a diary every day for eight days. The second group, consisting of 63 individuals, entered information into a secure website every day for 14 days. Both groups answered questions aimed at determining participants' satisfaction with life, physical activity and self-esteem. The personalities of all participants in the first group were assessed at the outset of the study using the Big Five Inventory short form.

For the second group (the 63 individuals who filled out questionnaires online for 14 days), the researchers wanted to further investigate whether physical activity was indeed, the cause of participants' increased satisfaction with life rather than some other factor such as mental health, fatigue, or Body Mass Index.

"Shifts in depression, anxiety and stress would be expected to influence a person's satisfaction with life at any given point in time," said David Conroy, professor of kinesiology. "In addition, fatigue can be a barrier to engaging in physical activity, and a high Body Mass Index associated with being overweight may cause a person to be less satisfied in a variety of ways."

By controlling for these variables, the researchers were able to determine that the amount of physical activity a person undertakes in a particular day directly influences his or her satisfaction with life. Specifically, the team found that by exercising just a little more than usual a person can significantly improve his or her satisfaction with life.

The results appeared online this week in the journal Health Psychology.

"Based on these findings, we recommend that people exercise a little longer or a little harder than usual as a way to boost satisfaction with life," said Conroy.

### The National Institute of Aging at the National Institutes of Health funded this research. Other authors on the paper include Shawna Doerksen, assistant professor of recreation, park and tourism management; Steriani Elavsky, assistant professor of kinesiology; Amanda Hyde, graduate student in kinesiology; Aaron Pincus, professor of psychology; and Nilam Ram, associate professor of human development and family studies and of psychology.


ELSE PRESS RELEASES FROM THIS DATE:

Robots in the home: Will older adults roll out the welcome mat?

Robots in the home: Will older adults roll out the welcome mat?
2012-10-26
Robots have the potential to help older adults with daily activities that can become more challenging with age. But are people willing to use and accept the new technology? A study by the Georgia Institute of Technology indicates the answer is yes, unless the tasks involve personal care or social activities. After showing adults (ages 65 to 93 years) a video of a robot's capabilities, researchers interviewed them about their willingness for assistance with 48 common household tasks. Participants generally preferred robotic help over human help for chores such as cleaning ...

New genes discovered for adult BMI levels

2012-10-26
A large international study has identified three new gene variants associated with body mass index (BMI) levels in adults. The scientific consortium, numbering approximately 200 researchers, performed a meta-analysis of 46 studies, covering gene data from nearly 109,000 adults, spanning four ethnic groups. In discovering intriguing links to lipid-related diseases, type 2 diabetes and other disorders, the IBC 50K SNP Array BMI Consortium's study may provide fundamental insights into the biology of adult obesity. Scientists from the Center for Applied Genomics at The Children's ...

Academia should fulfill social contract by supporting bioscience startups, case study says

2012-10-26
Universities not only provide the ideal petri dish for cultivating bioscience with commercial potential, but have a moral obligation to do so, given the opportunity to translate public funding into health and jobs, according to a new case study by UCSF researchers. In an analysis published Oct. 24, 2012 in Science Translational Medicine, researchers at the California Institute for Quantitative Biosciences (QB3) assessed the impact of the institute's efforts over the past eight years in supporting entrepreneurs on the three UC campuses in which it operates: UCSF, UC Berkeley ...

Scientists deepen genetic understanding of MS

2012-10-26
Five scientists, including two from Simon Fraser University, have discovered that 30 per cent of our likelihood of developing Multiple Sclerosis (MS) can be explained by 475,806 genetic variants in our genome. Genome-wide Association Studies (GWAS) commonly screen these variants, looking for genetic links to diseases. Corey Watson, a recent SFU doctoral graduate in biology, his thesis supervisor SFU biologist Felix Breden and three scientists in the United Kingdom have just had their findings published online in Scientific Reports. It's a sub-publication of the journal ...

Sharing space:

2012-10-26
A new University of Michigan study shows that when researchers share a building, and especially a floor, the likelihood of forming new collaborations and obtaining funding increases dramatically. The findings have wide relevance to corporations, as well. "Our analyses clearly show that there are benefits to co-location," said Jason Owen-Smith, an associate professor of sociology and organizational studies. Researchers who occupy the same building are 33 percent more likely to form new collaborations than researchers who occupy different buildings, and scientists who ...

New study brings a doubted exoplanet 'back from the dead'

New study brings a doubted exoplanet back from the dead
2012-10-26
A second look at data from NASA's Hubble Space Telescope is reanimating the claim that the nearby star Fomalhaut hosts a massive exoplanet. The study suggests that the planet, named Fomalhaut b, is a rare and possibly unique object that is completely shrouded by dust. "Although our results seriously challenge the original discovery paper, they do so in a way that actually makes the object's interpretation much cleaner and leaves intact the core conclusion, that Fomalhaut b is indeed a massive planet," said Thayne Currie, an astronomer formerly at NASA's Goddard Space ...

NASA spacecraft sees huge burp at Saturn after large storm

NASA spacecraft sees huge burp at Saturn after large storm
2012-10-26
NASA's Cassini spacecraft has tracked the aftermath of a rare massive storm on Saturn. Data reveal record-setting disturbances in the planet's upper atmosphere long after the visible signs of the storm abated, in addition to an indication the storm was more forceful than scientists previously thought. Data from Cassini's composite infrared spectrometer (CIRS) instrument revealed the storm's powerful discharge sent the temperature in Saturn's stratosphere soaring 150 degrees Fahrenheit (83 kelvins) above normal. At the same time, researchers at NASA's Goddard Space Flight ...

A clearer picture of how assassin bugs evolved

A clearer picture of how assassin bugs evolved
2012-10-26
RIVERSIDE, Calif. — Assassin bugs, so named because these insects lie in ambush for prey that they attack with speed and precision, are found all over the world. Nearly 140 species of these bugs are blood-sucking; because they can bite humans around the mouth, they are also called kissing bugs. All kissing bugs can spread Chagas disease, a neglected tropical disease that imposes an economic burden on society. Surprising, then, that scientists' understanding of the evolutionary history of assassin bugs is riddled with difficulty. The data are incomplete. Fossils, which ...

High-risk carotid artery plaque formation is increased in older COPD patients

2012-10-26
Older patients with chronic obstructive pulmonary disease (COPD) are at increased risk for carotid artery plaque formation and for the presence of vulnerable plaques with a lipid core, according to a new study from researchers in the Netherlands. "We know that COPD is a risk factor for ischemic stroke, and that certain components of carotid artery plaques such as intraplaque hemorrhage and lipid core increase the risk of ischemic events, but plaque composition in patients with COPD has not been examined," said researcher Bruno H.C. Stricker, MD, PhD, professor of pharmaco-epidemiology ...

Integrated diabetes management program provides rapid improvements in patient care

2012-10-26
Ottawa, October 26, 2012 - In Canada alone, almost 2 million people are known to be living with diabetes. And around a million more have the disease but are not aware of that fact, and have not been given the tools they need to control their blood sugar and safeguard their health. The Heart Institute will be presenting the results of an innovative pilot program on October 29, at the Canadian Cardiovascular Congress in Toronto, Canada. Diabetic patients have a much greater risk of dangerous cardiovascular events, including recurrent heart attacks and development of heart ...

LAST 30 PRESS RELEASES:

Canadian health data security is critical in changing political climate

Helping Canada lead in health innovation

Virtual care network for rural and First Nations communities

Dementia takes 3.5 years to diagnose after symptoms begin

Robotic space rovers keep getting stuck. UW engineers have figured out why

New research shows how immigration status can become a death sentence during public health crisis

University of Toronto Engineering researchers develop safer alternative non-stick coating

Good vibrations: Scientists use imaging technology to visualize heat

More ecological diversity means better nutritional resources in Fiji’s agroforests

New global study shows freshwater is disappearing at alarming rates

Scientists create an artificial cell capable of navigating its environment using chemistry alone

A little salt is good for battery health

Deep-sea fish confirmed as a significant source of ocean carbonate

How to keep kids with eating disorders home after hospital stay? Therapy

Sex differences affect efficacy of opioid overdose treatment

Aligning AI with Human Values and Well-Being

Engineering the next generation of experimental physics

The scuba diving industry is funding marine ecosystem conservation and employing locals

BATMAN brings TCR therapy out of the shadows

Surrogates more likely to be diagnosed with mental illness, study finds

Columbia Engineering researchers turn dairy byproduct into tissue repair gel

Global estimates of lives and life-years saved by COVID-19 vaccination during 2020-2024

Potential trade-offs of proposed cuts to the NIH

New research simulates cancer cell behavior

COVID, over 2.5 million deaths prevented worldwide thanks to vaccines. One life saved for every 5,400 doses administered

Scuba diving generates up to $20 billion annually

Scientists advance efforts to create ‘virtual cell lab’ as testing ground for future research with live cells

How DNA packaging controls the “genome’s guardian”

Simplified models, deeper insights: Coarse-grained models unlock new potential for ionic liquid simulations

Gorillas’ personal circumstances shape their aggression towards groupmates

[Press-News.org] Exercise boosts satisfaction with life, researchers find