How to prevent and treat high blood pressure with exercise
The first personalised advice on the most effective exercise to lower blood pressure is published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).1 The ESC consensus document recommends specific activities according to an individual's current blood pressure level.
One in four heart attacks are caused by high blood pressure. It is estimated that by 2025, around 60% of the world's population will have hypertension. While it is widely accepted that exercise lowers blood pressure, until now recommendations have focused on the amount of exercise per week, without considering an individual's starting blood ...







