Eating less during late night hours may stave off some effects of sleep deprivation
SEATTLE - Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from researchers at the Perelman School of Medicine at the University of Pennsylvania that will be presented at SLEEP 2015, the 29th annual meeting of the Associated Professional Sleep Societies LLC.
"Adults consume approximately 500 additional calories during late-night hours when they are sleep restricted," said the study's senior author David F. Dinges, PhD, director of the Unit for Experimental Psychiatry ...




