Mediterranean diet combined with calorie reduction and exercise may reduce risk of type 2 diabetes by nearly one-third
Embargoed for release: Monday, August 25, 2025, 5:00 PM ET
Key points:
Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss support had a 31% lower risk of developing type 2 diabetes compared to those who adhered to a Mediterranean diet alone.
The findings come from PREDIMED-Plus, the largest nutrition and lifestyle clinical trial ever conducted in Europe.
Boston, MA—A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support for weight loss, may cut the risk of type 2 diabetes (T2D) by 31%, according to a new study ...